Captain Crunch and Cornmeal Shrimp
I think this would work with flour instead of the cornmeal and masa flour.
I used pre-cooked shrimp and only needed 45 seconds on each side to get them crispy.
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.