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Spinach Croquettes

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"My mom used to make these a lot and I do too. They are easy to make, a quick meal, and a great way to get kids to eat spinach!"
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20 m servings 88
Original recipe yields 12 servings


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  1. Combine spinach, flour, sparkling water, eggs, Parmesan cheese, baking powder, garlic, vinegar, salt, and black pepper together in a bowl until batter is evenly combined.
  2. Heat enough oil to cover the bottom of a large skillet over medium heat. Spoon batter into the hot oil, keeping about 1 inch between each croquette. Cook until golden brown, about 90 seconds per side. Repeat with remaining batter.


  • Cook's Note:
  • Substitute beer for the sparkling water, if desired.
  • Canola, peanut, or coconut oil can be used for frying.
  • Editor's Note:
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts

Per Serving: 88 calories; 3.8 9.5 4.3 34 138 Full nutrition

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