Sweet Apple-Walnut Chicken Salad

Name: Sweet Apple-Walnut Chicken Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 skinless, boneless chicken breast halves; 1 teaspoon seasoned salt; 4 cups salad greens; 1 Granny Smith apple, cored and sliced; 0.5 cup candied walnuts; 0.25 cup crumbled blue cheese; 0.25 cup raspberry vinaigrette, or to taste

5.0

(3)

2 Reviews

2 Photos

This light salad is based on one that is found on the menu of a large chain arcade/restaurant menu.

Recipe by Scott K

Published on January 26, 2016

2

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 large salads

Jump to Nutrition Facts

Ingredients

2 skinless, boneless chicken breast halves
1 teaspoon seasoned salt
4 cups salad greens
1 Granny Smith apple, cored and sliced
½ cup candied walnuts
¼ cup crumbled blue cheese
¼ cup raspberry vinaigrette, or to taste

Directions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Season chicken with seasoned salt and grill until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Mix salad greens, apple slices, walnuts, and blue cheese together in a bowl. Drizzle raspberry vinaigrette over the salad and toss to coat; divide salad between 2 plates.
Cut chicken into strips and place half the strips atop each salad portion.

Nutrition Facts (per serving)

449	Calories
24g	Fat
30g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 449
% Daily Value *
Total Fat 24g	31%
Saturated Fat 6g	28%
Cholesterol 77mg	26%
Sodium 1206mg	52%
Total Carbohydrate 30g	11%
Dietary Fiber 5g	19%
Total Sugars 22g
Protein 33g
Vitamin C 21mg	107%
Calcium 174mg	13%
Iron 3mg	14%
Potassium 680mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.