Easy Power Smoothie


A good source of protein and carbs. The apple helps to keep you fueled-up for hours. Surprisingly tasty, too!

Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 1 cup milk

  • 2 eggs

  • 1 banana

  • 1 apple - peeled, cored, and cut into chunks

  • 1 teaspoon brown sugar

  • ½ teaspoon ground cinnamon

  • ½ teaspoon vanilla extract


  1. Put milk, eggs, banana, apple, brown sugar, cinnamon, and vanilla extract into a blender bowl, respectively; blend until smooth, about 30 seconds.


Cook's Note:

You can peel and freeze banana to get a thicker shake.

Editor's Note:

This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw eggs. Learn more about egg safety from our article, Making Your Eggs Safe.
nMaking Your Eggs Safe

Nutrition Facts (per serving)

468 Calories
15g Fat
64g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 468
% Daily Value *
Total Fat 15g 20%
Saturated Fat 6g 32%
Cholesterol 392mg 131%
Sodium 244mg 11%
Total Carbohydrate 64g 23%
Dietary Fiber 7g 25%
Total Sugars 46g
Protein 22g
Vitamin C 17mg 86%
Calcium 368mg 28%
Iron 3mg 14%
Potassium 1084mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.