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Easy Power Smoothie

Ben McLeod

"A good source of protein and carbs. The apple helps to keep you fueled-up for hours. Surprisingly tasty, too!"
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5 m servings 468 cals
Original recipe yields 1 servings (1 smoothie)

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  • Cook's Note:
  • You can peel and freeze banana to get a thicker shake.
  • Editor's Note:
  • This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw eggs. Learn more about egg safety from our article, Making Your Eggs Safe. Making Your Eggs Safe

Nutrition Facts

Per Serving: 468 calories; 15.4 g fat; 63.9 g carbohydrates; 22.3 g protein; 392 mg cholesterol; 244 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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This is pretty tasty. I didn't use raw egg, and also reduced the cinnamon as a preference. This makes a really large drink--good for breakfast.