A good source of protein and carbs. The apple helps to keep you fueled-up for hours. Surprisingly tasty, too!

Gallery

Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 smoothie
Advertisement

Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Put milk, eggs, banana, apple, brown sugar, cinnamon, and vanilla extract into a blender bowl, respectively; blend until smooth, about 30 seconds.

    Advertisement

Tips

Cook's Note:

You can peel and freeze banana to get a thicker shake.

Editor's Note:

This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw eggs. Learn more about egg safety from our article, Making Your Eggs Safe.
Making Your Eggs Safe
http://allrecipes.com/HowTo/Making-Your-Eggs-Safe/Detail.aspx

Nutrition Facts

468 calories; protein 22.3g 45% DV; carbohydrates 63.9g 21% DV; fat 15.4g 24% DV; cholesterol 391.5mg 131% DV; sodium 244.2mg 10% DV. Full Nutrition
Advertisement

Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
02/18/2019
I loved it. I made a few changes: exchanged brown sugar for honey, milk for almond milk, plain cinnamon for Ceylon cinnamon, vanilla extract for sugar free vanilla creamer, and added 2 cups of crushed ice. 3rd time Read More
(1)
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
02/18/2019
I loved it. I made a few changes: exchanged brown sugar for honey, milk for almond milk, plain cinnamon for Ceylon cinnamon, vanilla extract for sugar free vanilla creamer, and added 2 cups of crushed ice. 3rd time Read More
(1)
Rating: 4 stars
04/12/2015
This is pretty tasty. I didn't use raw egg and also reduced the cinnamon as a preference. This makes a really large drink--good for breakfast. Read More
Advertisement