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Easy Power Smoothie

Rated as 4.67 out of 5 Stars

"A good source of protein and carbs. The apple helps to keep you fueled-up for hours. Surprisingly tasty, too!"
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5 m servings 468
Original recipe yields 1 servings (1 smoothie)


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  1. Put milk, eggs, banana, apple, brown sugar, cinnamon, and vanilla extract into a blender bowl, respectively; blend until smooth, about 30 seconds.


  • Cook's Note:
  • You can peel and freeze banana to get a thicker shake.
  • Editor's Note:
  • This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw eggs. Learn more about egg safety from our article, Making Your Eggs Safe. Making Your Eggs Safe

Nutrition Facts

Per Serving: 468 calories; 15.4 63.9 22.3 392 244 Full nutrition

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I loved it. I made a few changes: exchanged brown sugar for honey, milk for almond milk, plain cinnamon for Ceylon cinnamon, vanilla extract for sugar free vanilla creamer, and added 2 cups of ...

This is pretty tasty. I didn't use raw egg, and also reduced the cinnamon as a preference. This makes a really large drink--good for breakfast.