Easiest Asparagus Recipe
Servings Per Recipe: 5
Calories: 63.8
% Daily Value *
protein: 2.1g 4 %
carbohydrates: 4.8g 2 %
dietary fiber: 1.9g 8 %
sugars: 2.9g
fat: 4.7g 7 %
saturated fat: 3g 15 %
cholesterol: 12.2mg 4 %
vitamin a iu: 847.1IU 17 %
niacin equivalents: 1.3mg 10 %
vitamin b6: 0.1mg 5 %
vitamin c: 5.1mg 9 %
folate: 47.5mcg 12 %
calcium: 23.4mg 2 %
iron: 2mg 11 %
magnesium: 13mg 5 %
potassium: 187.2mg 5 %
sodium: 34.6mg 1 %
thiamin: 0.1mg 13 %
calories from fat: 42.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.