Spicy Baked Tofu and Spinach Wrap

Name: Spicy Baked Tofu and Spinach Wrap
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 wraps
Ingredients: cooking spray; 1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank's®), or to taste; 1 (12 ounce) package extra-firm tofu, cut into cubes; 4 slices Swiss cheese; 4 eaches honey-wheat tortillas; 5 eaches Campari tomatoes, sliced; 1 cup fresh spinach, or to taste

Rating: 4.25 stars

4 Ratings
2 Reviews
1 Photo

Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired.

By Jessica Shiotelis

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Recipe Summary

prep:

10 mins

cook:

20 mins

total:

30 mins

Servings:

Yield:

4 wraps

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

cooking spray
1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank's®), or to taste
1 (12 ounce) package extra-firm tofu, cut into cubes
4 slices Swiss cheese
4 eaches honey-wheat tortillas
5 eaches Campari tomatoes, sliced
1 cup fresh spinach, or to taste

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.

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Step 2

Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.
Step 3

Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.
Step 4

Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.
Step 5

Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.
Step 6

Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.

Cook's Note:

If you want extra flavor, marinate the tofu in the Buffalo wing sauce longer.

Nutrition Facts

Per Serving:

374 calories; protein 22.5g 45% DV; carbohydrates 48.7g 16% DV; fat 15.3g 24% DV; cholesterol 26.1mg 9% DV; sodium 2261.1mg 90% DV. Full Nutrition

Reviews (2)

Most helpful positive review

Soup Loving Nicole

01/15/2017

Made as written except that I used regular tortilla's and also sprinkled pepperjack cheese on the top layer before rolling. The swiss was nice melted on the bottom but I just wanted some non melted cheese on the top. This crisped up nicely and even though I'm not a huge tofu fan this is one I would definitely make again. Read More

4 Ratings

5 star values: 1
4 star values: 3
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

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Soup Loving Nicole

01/15/2017

Rob Culp

03/29/2016

Tasty but I think it needs something more. I'm considering including caramelized onions and substituting bleu cheese crumbles for the melted Swiss next time I make it but doing so would complicate the recipe and muddy the concept of "cheap quick and easy". Read More

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Spicy Baked Tofu and Spinach Wrap

Gallery

Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrition Facts

Reviews (2)

Most helpful positive review

All Reviews for Spicy Baked Tofu and Spinach Wrap

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Spicy Baked Tofu and Spinach Wrap

Gallery

Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrition Facts

Reviews (2)

Most helpful positive review

All Reviews for Spicy Baked Tofu and Spinach Wrap