Skip to main content New<> this month
Get the Allrecipes magazine

Spicy Baked Tofu and Spinach Wrap

Rated as 4.25 out of 5 Stars

"Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired."
Added to shopping list. Go to shopping list.


30 m servings 374
Original recipe yields 4 servings (4 wraps)


{{model.addEditText}} Print
  1. Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
  2. Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.
  3. Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.
  4. Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.
  5. Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.
  6. Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.


  • Cook's Note:
  • If you want extra flavor, marinate the tofu in the Buffalo wing sauce longer.

Nutrition Facts

Per Serving: 374 calories; 15.3 48.7 22.5 26 2261 Full nutrition

Explore more


Read all reviews 2
Most helpful
Most positive
Least positive

Made as written except that I used regular tortilla's and also sprinkled pepperjack cheese on the top layer before rolling. The swiss was nice melted on the bottom but I just wanted some non mel...

Tasty, but I think it needs something more. I'm considering including caramelized onions and substituting bleu cheese crumbles for the melted Swiss next time I make it but doing so would complic...