Greek Zoodle Salad

Name: Greek Zoodle Salad
Prep time: 15 min
Total time: 25 min
Ingredients: 2 zucchini; 0.25 English cucumber, chopped; 10 cherry tomatoes, halved, or more to taste; 10 pitted kalamata olives, halved, or more to taste; 0.25 cup thinly sliced red onion; 2 ounces crumbled reduced-fat feta cheese; 2 tablespoons extra-virgin olive oil; 2 tablespoons fresh lemon juice; 1 teaspoon dried oregano; salt and ground black pepper to taste

4.7

(133)

104 Reviews

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Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them. I decided to combine my love of Greek salad with the zoodles and came up with this recipe. A great alternative to high-carb pasta salads!

Recipe by France C

Published on July 10, 2019

27

Prep Time:

15 mins

Additional Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

4 side salads

Jump to Nutrition Facts

Ingredients

2 zucchini
¼ English cucumber, chopped
10 cherry tomatoes, halved, or more to taste
10 pitted kalamata olives, halved, or more to taste
¼ cup thinly sliced red onion
2 ounces crumbled reduced-fat feta cheese
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
salt and ground black pepper to taste

Directions

Cut zucchini into noodle-shaped strands using a spiralizing tool. Place "zoodles" in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.
Whisk olive oil, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; pour over "zoodle" mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.

Cook's Note:

You may wish to cut noodles in half to make them more manageable. After putting zucchini through spirilizer, pile on top of a cutting board and cut down center of pile with a large knife. You can also spiral cut cucumber instead of chopping.

Nutrition Facts (per serving)

147	Calories
11g	Fat
9g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 147
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	12%
Cholesterol 5mg	2%
Sodium 391mg	17%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 5g
Vitamin C 30mg	149%
Calcium 57mg	4%
Iron 1mg	4%
Potassium 408mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.