Greek Zoodle Salad

4.7
(133)

Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them. I decided to combine my love of Greek salad with the zoodles and came up with this recipe. A great alternative to high-carb pasta salads!

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Prep Time:
15 mins
Additional Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 side salads

Ingredients

  • 2 zucchini

  • ¼ English cucumber, chopped

  • 10 cherry tomatoes, halved, or more to taste

  • 10 pitted kalamata olives, halved, or more to taste

  • ¼ cup thinly sliced red onion

  • 2 ounces crumbled reduced-fat feta cheese

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon dried oregano

  • salt and ground black pepper to taste

Directions

  1. Cut zucchini into noodle-shaped strands using a spiralizing tool. Place "zoodles" in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.

  2. Whisk olive oil, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; pour over "zoodle" mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.

Cook's Note:

You may wish to cut noodles in half to make them more manageable. After putting zucchini through spirilizer, pile on top of a cutting board and cut down center of pile with a large knife. You can also spiral cut cucumber instead of chopping.

Nutrition Facts (per serving)

147 Calories
11g Fat
9g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 147
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 12%
Cholesterol 5mg 2%
Sodium 391mg 17%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 5g
Vitamin C 30mg 149%
Calcium 57mg 4%
Iron 1mg 4%
Potassium 408mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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