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Sunflower Seed Pate in Collard Wrap

Rated as 4.67 out of 5 Stars

"A favorite of mine that was found during a healthy diet regime. Top with carrot, avocado, cucumber, sprouts, red pepper, etc., if desired."
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8 h 10 m servings 563 cals
Original recipe yields 2 servings


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  • Prep

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  1. Place sunflower seeds in a bowl and add enough water to cover; soak for 8 hours. Drain.
  2. Blend sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth. Spread pate onto collard green leaf.

Nutrition Facts

Per Serving: 563 calories; 53.1 g fat; 19.6 g carbohydrates; 11.7 g protein; 0 mg cholesterol; 260 mg sodium. Full nutrition

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Great recipe! Perfectly ideal to use as a spread for sandwiches or just on crackers of your choice. I made a few minor changes to suit my personal taste; reduce dried thyme down to 1 tsp. and li...