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Mah's Jerk Rub

Brino the Rhino

"Easy jerk rub to put on your meat of choice."
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10 m servings 7 cals
Original recipe yields 4 servings (4 serving)

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Nutrition Facts

Per Serving: 7 calories; 0.2 g fat; 1.3 g carbohydrates; 0.2 g protein; 0 mg cholesterol; < 1 mg sodium. Full nutrition

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Whoa mamma! This rub has kick! This recipe makes a very small amount of rub, but it goes far. I used it on two large chicken breasts that I cut into strips and pan fried. I put the chicken stri...

Yum. I used this for cod and rice. Definitely has kick, but it's worth it!