Tuna Salad with a Kick


I hate ordinary tuna salad. This is a very flavorful dish that makes ordinary tuna salad become history. You can add more or less of each item to suit your taste.

Prep Time:
15 mins
Total Time:
15 mins
3 servings


  • 2 (5 ounce) cans water-packed albacore tuna, drained and broken into chunks

  • ½ cup chopped fresh cilantro

  • ½ cup low-fat creamy salad dressing (such as Miracle Whip Light®)

  • ½ cup chopped red onion

  • ½ cup chopped celery

  • 2 tablespoons sweet pickle relish

  • 1 tablespoon prepared mustard, or to taste


  1. Mix tuna, cilantro, creamy dressing, onion, celery, relish, and mustard together in a bowl until evenly-combined.

Nutrition Facts (per serving)

228 Calories
9g Fat
13g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 228
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 8%
Cholesterol 36mg 12%
Sodium 549mg 24%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 5%
Total Sugars 9g
Protein 23g
Vitamin C 5mg 25%
Calcium 34mg 3%
Iron 2mg 10%
Potassium 351mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.