Recipes

Tuna Salad with a Kick

Name: Tuna Salad with a Kick
Prep time: 15 min
Total time: 15 min
Ingredients: 2 (5 ounce) cans water-packed albacore tuna, drained and broken into chunks; 0.5 cup chopped fresh cilantro; 0.5 cup low-fat creamy salad dressing (such as Miracle Whip Light®); 0.5 cup chopped red onion; 0.5 cup chopped celery; 2 tablespoons sweet pickle relish; 1 tablespoon prepared mustard, or to taste

4.4

(11)

10 Reviews

7 Photos

I hate ordinary tuna salad. This is a very flavorful dish that makes ordinary tuna salad become history. You can add more or less of each item to suit your taste.

Recipe by melga81080

Published on December 13, 2016

7

Prep Time:

15 mins

Total Time:

15 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

2 (5 ounce) cans water-packed albacore tuna, drained and broken into chunks
½ cup chopped fresh cilantro
½ cup low-fat creamy salad dressing (such as Miracle Whip Light®)
½ cup chopped red onion
½ cup chopped celery
2 tablespoons sweet pickle relish
1 tablespoon prepared mustard, or to taste

Directions

Mix tuna, cilantro, creamy dressing, onion, celery, relish, and mustard together in a bowl until evenly-combined.

Nutrition Facts (per serving)

228	Calories
9g	Fat
13g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 228
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	8%
Cholesterol 36mg	12%
Sodium 549mg	24%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	5%
Total Sugars 9g
Protein 23g
Vitamin C 5mg	25%
Calcium 34mg	3%
Iron 2mg	10%
Potassium 351mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.