Refried Black Beans

Name: Refried Black Beans
Prep time: 15 min
Cook time: 80 min
Total time: 575 min
Ingredients: 4 cups dry black beans; 1 tablespoon cooking oil; 1 cup diced onion; 2 cloves garlic, minced; 1 cup chopped green chiles; 1.5 tablespoons chili powder; 1 teaspoon ground cumin; 1 (6 ounce) can tomato paste; 0.25 cup chicken broth; 1 tablespoon cider vinegar; salt to taste

4.4

(23)

18 Reviews

5 Photos

This refried black beans recipe is easy and better than canned!

Recipe by dmvanask

Updated on December 16, 2022

5

Prep Time:

15 mins

Cook Time:

1 hrs 20 mins

Additional Time:

8 hrs

Total Time:

9 hrs 35 mins

Servings:

12

Jump to Nutrition Facts

Ingredients

4 cups dry black beans
1 tablespoon cooking oil
1 cup diced onion
2 cloves garlic, minced
1 cup chopped green chiles
1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 (6 ounce) can tomato paste
¼ cup chicken broth
1 tablespoon cider vinegar
salt to taste

Directions

Place black beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
Place beans in a pot and add enough water to cover; bring to a boil. Reduce heat to medium-low and simmer beans until very tender, about 1 hour.
Heat oil in a skillet over medium; cook and stir onion and garlic until onion is soft and translucent, about 10 minutes. Add black beans, green chiles, chili powder, and cumin; cook and stir until flavors blend, about 5 minutes.
Blend black bean mixture in a food processor until smooth. Add tomato paste, chicken broth, vinegar, and salt; blend until desired consistency is reached. Return beans to pot and cook until heated through, about 5 minutes more.

Nutrition Facts (per serving)

255	Calories
2g	Fat
46g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 255
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	3%
Sodium 272mg	12%
Total Carbohydrate 46g	17%
Dietary Fiber 11g	40%
Total Sugars 4g
Protein 15g
Vitamin C 13mg	63%
Calcium 94mg	7%
Iron 4mg	22%
Potassium 1168mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.