Baked Tofu

4.6
(189)

Delicious warm or cold. A staple for every vegan kitchen!

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Prep Time:
15 mins
Cook Time:
1 hrs
Total Time:
1 hrs 15 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 pound tofu, sliced into 8 even pieces

  • 2 tablespoons soy sauce

  • 2 tablespoons agave nectar

  • 1 tablespoon toasted sesame oil

  • 1 teaspoon minced garlic

  • 1 teaspoon minced fresh ginger

  • 1 tablespoon sesame seeds, or to taste

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.

  2. Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.

  3. Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.

  4. Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Cook's Note:

Substitute tamari for soy sauce and brown sugar for the agave, if desired.

Nutrition Facts (per serving)

332 Calories
20g Fat
23g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 332
% Daily Value *
Total Fat 20g 26%
Saturated Fat 3g 15%
Sodium 919mg 40%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 9%
Total Sugars 16g
Protein 20g
Vitamin C 1mg 4%
Calcium 844mg 65%
Iron 13mg 73%
Potassium 340mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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