Creamy Super Fruit Smoothie
Servings Per Recipe: 2
Calories: 237.4
% Daily Value *
protein: 7.6g 15 %
carbohydrates: 41.2g 13 %
dietary fiber: 4.6g 18 %
sugars: 9.3g
fat: 5.3g 8 %
saturated fat: 1.9g 10 %
cholesterol: 9.8mg 3 %
vitamin a iu: 264IU 5 %
niacin equivalents: 2.4mg 18 %
vitamin b6: 0.1mg 7 %
vitamin c: 30.8mg 51 %
folate: 28.2mcg 7 %
calcium: 174.1mg 17 %
iron: 1.7mg 9 %
magnesium: 63.2mg 23 %
potassium: 394.6mg 11 %
sodium: 71.3mg 3 %
thiamin: 0.2mg 22 %
calories from fat: 47.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.