Creamy Super Fruit Smoothie
"I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats."
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Ingredients10 m servings 237 cals
Original recipe yields 2 servings
- Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.
Per Serving: 237 calories; 5.3 g fat; 41.2 g carbohydrates; 7.6 g protein; 10 mg cholesterol; 71 mg sodium. Full nutrition
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