Recipes

Apples and Pears Dessert

Name: Apples and Pears Dessert
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: nonfat cooking spray; 1 small pear, cut into 6 slices; 1 small apple, cut into 6 slices; 0.5 teaspoon ground cinnamon; 0.75 cup nonfat vanilla Greek yogurt

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Super easy and quick dessert.

Recipe by Derby Derm

Published on March 13, 2015

1

Prep Time:

15 mins

Cook Time:

5 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

nonfat cooking spray
1 small pear, cut into 6 slices
1 small apple, cut into 6 slices
½ teaspoon ground cinnamon
¾ cup nonfat vanilla Greek yogurt

Directions

Spray a skillet with cooking spray and place over medium-heat. Add pear and apple slices to skillet and sprinkle cinnamon over the top. Cover the skillet with a lid and cook, stirring occasionally, until tender, 3 to 5 minutes.
Divide yogurt between 2 bowls and top each with 1/2 of the apple and pear mixture.

Nutrition Facts (per serving)

135	Calories
0g	Fat
28g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 135
% Daily Value *
Total Fat 0g	0%
Cholesterol 5mg	2%
Sodium 41mg	2%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	13%
Total Sugars 20g
Protein 7g
Vitamin C 5mg	27%
Calcium 15mg	1%
Iron 0mg	1%
Potassium 142mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.