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Frank Zappa's Breakfast Club Pasta

mr. table

"A meal designed by necessity before the morning shift at my pizzeria. Cook time is extremely quick and the product is strangely satisfying. This dish would be complemented with a tall glass of fresh-squeezed orange juice and a hot mug of black coffee. Serves about one hungry human."
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Ingredients

30 m servings 566 cals
Original recipe yields 2 servings

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Directions

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  1. Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and run under cold water to cool.
  2. Heat olive oil in a skillet over medium heat; cook and stir onion, green bell pepper, and garlic until onion is translucent, 5 to 10 minutes. Add chicken and garbanzo beans to onion mixture; cook and stir until warmed, 2 to 3 minutes.
  3. Mix spinach and eggs into chicken mixture; cook and stir until eggs are set and cooked through, about 5 minutes.
  4. Place pasta in a serving bowl and top with egg mixture. Sprinkle Cheddar cheese and feta cheese over egg mixture.

Nutrition Facts


Per Serving: 566 calories; 27.1 g fat; 52.3 g carbohydrates; 29.7 g protein; 242 mg cholesterol; 590 mg sodium. Full nutrition

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Reviews

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Really yummy. I made per recipe. Next time I think I'll add a few shakes of red pepper flakes