Ultimate Spinach Dip


This is the ultimate spinach dip! It is made from fresh spinach leaves and spring onions. I'm always asked to bring this along to major family events and, of course, during the holidays. It may be served at once, but tastes best when chilled for an hour. Serve with slices of sourdough baguettes.

Prep Time:
15 mins
Total Time:
15 mins
6 cups


  • 1 bunch fresh spinach, stems removed, torn into small pieces

  • 1 bunch green onions

  • 1 (8 ounce) can water chestnuts, drained and sliced

  • 1 (8 ounce) container sour cream

  • 2 ½ cups mayonnaise

  • 1 (.4 ounce) packet dry vegetable soup mix

  • ½ (1 ounce) package dry onion soup mix (Optional)


  1. In a medium bowl, toss together spinach, green onion stalks, and water chestnuts. Mix in the sour cream, mayonnaise, dry vegetable soup mix and dry onion soup mix.

Nutrition Facts (per serving)

100 Calories
10g Fat
2g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 48
Calories 100
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 109mg 5%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 1g
Vitamin C 3mg 15%
Calcium 18mg 1%
Iron 0mg 2%
Potassium 66mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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