Name: Hot and Spicy Himalayan Tea (Chai Tea)
Prep time: 5 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Ingredients: 7 cups water; 6 tablespoons light brown sugar; 1 ¼ inch piece fresh ginger root, peeled and chopped; 1 cinnamon stick; 6 green cardamom pods; 12 whole cloves; 2 bay leaves; 1 tablespoon fennel seeds; ½ teaspoon black peppercorns; 2 tablespoons Darjeeling tea leaves; 1 cup milk

Directions

Step 1
Combine water, brown sugar, ginger root, cinnamon stick, cardamom pods, cloves, bay leaves, fennel seeds, and peppercorns together in a pot; cover and boil for 20 minutes. Remove pot from heat, add tea leaves, and allow to steep for 10 minutes. Stir milk into tea mixture and bring to a boil; strain tea into tea cups.

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Cook's Note:

Substitute anise seeds for fennel seeds, if desired. Substitute honey for the brown sugar, if desired.

Nutrition Facts

Per Serving:

88 calories; protein 2g; carbohydrates 18.2g; fat 1.1g; cholesterol 3.3mg; sodium 35.8mg. Full Nutrition

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Hot and Spicy Himalayan Tea (Chai Tea)

Print Options

Ingredients

Directions

Cook's Note:

Nutrition Facts