J. J.'s Shepherd's Pie
Servings Per Recipe: 12
Calories: 316.4
% Daily Value *
protein: 17.1g 34 %
carbohydrates: 22.2g 7 %
dietary fiber: 1.9g 8 %
sugars: 3.1g
fat: 18.4g 28 %
saturated fat: 10g 50 %
cholesterol: 59.9mg 20 %
vitamin a iu: 447.2IU 9 %
niacin equivalents: 6.6mg 51 %
vitamin b6: 0.3mg 18 %
vitamin c: 6.8mg 11 %
folate: 35.2mcg 9 %
calcium: 227.2mg 23 %
iron: 1.1mg 6 %
magnesium: 36.2mg 13 %
potassium: 411mg 12 %
sodium: 863.2mg 35 %
thiamin: 0.1mg 10 %
calories from fat: 165.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.