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Fresh Green Bean and Mushroom Casserole

Rated as 4.43 out of 5 Stars

"This recipe calls for fresh green beans and mushrooms. Although a little more work than traditional green bean casseroles it is well worth the extra effort. It is also lower in fats and sodium as the fried onion rings are replaced by whole wheat topper. It is also great for people on diabetic diets. You can substitute wheat bread crumbs for the panko bread crumbs, if desired."
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Ingredients

1 h 15 m servings 169 cals
Original recipe yields 6 servings

Directions

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Add green beans and cook uncovered until tender but still firm to the bite, 10 to 15 minutes. Drain.
  3. Melt butter in a saucepan over medium heat; whisk flour, ranch dressing mix, and white pepper into butter until a paste-like consistency is reached. Pour milk into butter mixture; cook, whisking constantly, until sauce is thick and bubbly, 5 to 10 minutes.
  4. Spray a nonstick skillet with cooking spray and place over medium heat. Cook and stir onion and garlic in hot skillet until slightly softened, about 2 minutes. Transfer 1/2 of the onion mixture to a plate and return skillet to heat.
  5. Stir mushrooms into skillet with remaining onion mixture; cook and stir until mushrooms are tender, about 5 minutes.
  6. Stir mushroom mixture, green beans, and sauce together in a 1 1/2-quart casserole dish. Stir reserved onion mixture and bread crumbs together in a bowl; sprinkle over green bean mixture.
  7. Bake in the preheated oven until hot and bubbling, 25 to 30 minutes.

Nutrition Facts


Per Serving: 169 calories; 4.8 g fat; 30.7 g carbohydrates; 7.4 g protein; 11 mg cholesterol; 232 mg sodium. Full nutrition

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Reviews

Read all reviews 7
  1. 7 Ratings

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    Rated as 5 out of 5 Stars
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Most helpful positive review

We liked this a lot; just shy of loving it. It is creamy, fresh and flavorful, the panko/onion topping crunchy and quite good. Still, it needed a little oomph of seasoning. Hubs and I agree t...

Most helpful critical review

Like it a lot but needs more sauce to bean ratio. Tasty though!

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We liked this a lot; just shy of loving it. It is creamy, fresh and flavorful, the panko/onion topping crunchy and quite good. Still, it needed a little oomph of seasoning. Hubs and I agree t...

I am not a fan of the typical "holiday" green bean casserole because I don't like using the canned soup and I think it is very heavy. I was intrigued by this recipe using fresh ingredients and ...

I could not believe the flavor it has. It was so good. The bean were fresh from my garden. Thank you.

I still use the French Fried Onions on top instead of panco. However, I make the rest of the recipe as it is written. After I made and served this the first time, my family said they wanted it ...

I will never go back to using soup again for this recipe! It was creamy and fresh tasting.

delish! my new green bean casserole thank you!

Like it a lot but needs more sauce to bean ratio. Tasty though!