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Pork Chop Rub


"Great rub for grilled pork! Use on pork chops, pork tenderloin, pork skewers. Great for grilling!"
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15 m servings 13 cals
Original recipe yields 8 servings

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  1. Cook and stir fennel seed, coriander seed, and peppercorns in a skillet over medium heat until lightly browned and fragrant, 1 to 3 minutes. Remove from heat and let cool briefly.
  2. Combine fennel seed mixture and salt in a food processor and blend to a fine powder.

Nutrition Facts

Per Serving: 13 calories; 0.6 g fat; 2.2 g carbohydrates; 0.6 g protein; 0 mg cholesterol; 22 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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This turned out really good on some bone in pork chops I grilled. This would work nicely on salmon too. Toasting the seeds first really makes a difference in the flavor so I do not recommend ski...