Great rub for grilled pork! Use on pork chops, pork tenderloin, pork skewers. Great for grilling!

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Recipe Summary

prep:
10 mins
cook:
5 mins
total:
15 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Cook and stir fennel seed, coriander seed, and peppercorns in a skillet over medium heat until lightly browned and fragrant, 1 to 3 minutes. Remove from heat and let cool briefly.

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  • Combine fennel seed mixture and salt in a food processor and blend to a fine powder.

Nutrition Facts

14 calories; protein 0.6g; carbohydrates 2.2g; fat 0.6g; sodium 22.4mg. Full Nutrition
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Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
02/11/2019
I made the rub as instructed and used on seared pork chops done on my mini George Foreman. Just the right touch for the chops. Will make again- my family loved it. Paired with some homemade Ricotta and Fennel bread I made in my bread machine and Apple Broccoli slaw with low calorie Asian Vinaigrette recipe from AR and had dinner prep done in 20 minutes. Read More
(1)
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
04/17/2016
This turned out really good on some bone in pork chops I grilled. This would work nicely on salmon too. Toasting the seeds first really makes a difference in the flavor so I do not recommend skipping that step. Read More
(1)
Rating: 5 stars
02/11/2019
I made the rub as instructed and used on seared pork chops done on my mini George Foreman. Just the right touch for the chops. Will make again- my family loved it. Paired with some homemade Ricotta and Fennel bread I made in my bread machine and Apple Broccoli slaw with low calorie Asian Vinaigrette recipe from AR and had dinner prep done in 20 minutes. Read More
(1)
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