Pork Rub Rubbed and Baked Pork Chops

Name: Pork Rub Rubbed and Baked Pork Chops
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 tablespoons paprika; 2 tablespoons white sugar; 1 tablespoon salt; 1 tablespoon ground black pepper; 1 tablespoon garlic powder; 1 tablespoon onion powder; 2 teaspoons cayenne pepper; 6 pork chops

4.4

(155)

127 Reviews

11 Photos

This pork chop rub recipe is quick to prep and brings out the flavor in these oven-baked pork chops.

Recipe by Ron Perry

Updated on June 6, 2022

close up view of a baked pork chop, couscous and okra

11

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

2 tablespoons paprika
2 tablespoons white sugar
1 tablespoon salt
1 tablespoon ground black pepper
1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons cayenne pepper
6 pork chops

Directions

Preheat the oven to 450 degrees F (230 degrees C).
Mix paprika, sugar, salt, pepper, garlic powder, onion powder, and cayenne pepper together in a wide, shallow bowl. Dredge pork chops in the spice mixture to coat and arrange on a baking sheet.
Bake chops in preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

292	Calories
10g	Fat
8g	Carbs
42g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 292
% Daily Value *
Total Fat 10g	12%
Saturated Fat 3g	16%
Cholesterol 107mg	36%
Sodium 1232mg	54%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	5%
Total Sugars 5g
Protein 42g
Vitamin C 3mg	14%
Calcium 23mg	2%
Iron 2mg	11%
Potassium 648mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.