Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.

Recipe Summary

total:
4 mins
prep:
4 mins
Servings:
2
Yield:
4 cups
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.

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Tips:

Substitute coconut extract for the vanilla extract for a tropical flavour experience.

Substitute frozen strawberries, mixed berries or pineapple for the mango. Adjust honey to taste depending on the sweetness of the fruit.

Nutrition Facts

383 calories; protein 16.7g; carbohydrates 63.6g; fat 8.9g; cholesterol 10mg; sodium 296.4mg. Full Nutrition
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