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Photo of Mega Mango Smoothie by Gay Lea Foods Co-operative®

Mega Mango Smoothie

Rated as 4.5 out of 5 Stars
 made it  |  2 reviews   |   photos

Recipe by:

"Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie."
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Ingredients

4 m servings 383 cals
Original recipe yields 2 servings (4 cups)

Directions

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  • Prep

  • Ready In

  1. Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.
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Footnotes

  • Tips:
  • Substitute coconut extract for the vanilla extract for a tropical flavour experience.
  • Substitute frozen strawberries, mixed berries or pineapple for the mango. Adjust honey to taste depending on the sweetness of the fruit.

Nutrition Facts


Per Serving: 383 calories; 8.9 g fat; 63.6 g carbohydrates; 16.7 g protein; 10 mg cholesterol; 300 mg sodium. Full nutrition

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Reviews

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I really liked this smoothie, it was rich and creamy. My mango was not frozen but my banana was. I did not have flax oil so I used flax seeds. I substituted Splenda for the honey (trying to save...

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It was too bitter for me. I just added some sugar and it was perfect

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