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Ingredients4 m servings 383 cals
Original recipe yields 2 servings (4 cups)
- Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.
- Substitute coconut extract for the vanilla extract for a tropical flavour experience.
- Substitute frozen strawberries, mixed berries or pineapple for the mango. Adjust honey to taste depending on the sweetness of the fruit.
Per Serving: 383 calories; 8.9 g fat; 63.6 g carbohydrates; 16.7 g protein; 10 mg cholesterol; 300 mg sodium. Full nutrition
ReviewsRead all reviews 2
I really liked this smoothie, it was rich and creamy. My mango was not frozen but my banana was. I did not have flax oil so I used flax seeds. I substituted Splenda for the honey (trying to save...