Mega Mango Smoothie
Servings Per Recipe: 2
Calories: 383.1
% Daily Value *
protein: 16.7g 33 %
carbohydrates: 63.6g 21 %
dietary fiber: 3.7g 15 %
sugars: 53.2g
fat: 8.9g 14 %
saturated fat: 1.8g 9 %
cholesterol: 10mg 3 %
vitamin a iu: 1103IU 22 %
niacin equivalents: 1.6mg 12 %
vitamin b6: 0.4mg 24 %
vitamin c: 69.8mg 116 %
folate: 46.4mcg 12 %
calcium: 25mg 3 %
iron: 0.5mg 3 %
magnesium: 32.9mg 12 %
potassium: 512.6mg 14 %
sodium: 296.4mg 12 %
thiamin: 0.2mg 15 %
calories from fat: 80
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.