Mega Mango Smoothie

Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.

By Gay Lea Foods Co-operative(R)
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified

Directions

  • Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.

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Tips:

Substitute coconut extract for the vanilla extract for a tropical flavour experience.

Substitute frozen strawberries, mixed berries or pineapple for the mango. Adjust honey to taste depending on the sweetness of the fruit.

Nutrition Facts

Per Serving:
383 calories; 8.9 g total fat; 10 mg cholesterol; 300 mg sodium. 63.6 g carbohydrates; 16.7 g protein; Full Nutrition

Reviews (2)

Read More Reviews

Most helpful positive review

Yoly
Rating: 5 stars
05/11/2016
I really liked this smoothie it was rich and creamy. My mango was not frozen but my banana was. I did not have flax oil so I used flax seeds. I substituted Splenda for the honey (trying to save some calories). I would have never guessed cottage cheese is one of the ingredients. Will make again! Read More
Helpful
(3)
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Yoly
Rating: 5 stars
05/11/2016
I really liked this smoothie it was rich and creamy. My mango was not frozen but my banana was. I did not have flax oil so I used flax seeds. I substituted Splenda for the honey (trying to save some calories). I would have never guessed cottage cheese is one of the ingredients. Will make again! Read More
Helpful
(3)
Yoly
Rating: 5 stars
05/11/2016
I really liked this smoothie it was rich and creamy. My mango was not frozen but my banana was. I did not have flax oil so I used flax seeds. I substituted Splenda for the honey (trying to save some calories). I would have never guessed cottage cheese is one of the ingredients. Will make again! Read More
Helpful
(3)
sydney
Rating: 4 stars
02/11/2018
It was too bitter for me. I just added some sugar and it was perfect Read More
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