Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.

Recipe Summary

prep:
4 mins
total:
4 mins
Servings:
2
Yield:
4 cups
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.

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Tips:

Substitute coconut extract for the vanilla extract for a tropical flavour experience.

Substitute frozen strawberries, mixed berries or pineapple for the mango. Adjust honey to taste depending on the sweetness of the fruit.

Nutrition Facts

383 calories; protein 16.7g; carbohydrates 63.6g; fat 8.9g; cholesterol 10mg; sodium 296.4mg. Full Nutrition
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Reviews (2)

3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/11/2016
I really liked this smoothie, it was rich and creamy. My mango was not frozen but my banana was. I did not have flax oil so I used flax seeds. I substituted Splenda for the honey (trying to save some calories). I would have never guessed cottage cheese is one of the ingredients. Will make again! Read More
(4)
Rating: 5 stars
04/03/2021
I made this with frozen mango chunks (therefore left out the ice) and left out the flaxseed oil and the honey. I also used mango juice instead of orange juice because that was what I had. The mango and the banana complimented each other perfectly! Very refreshing! Read More
Rating: 4 stars
02/11/2018
It was too bitter for me. I just added some sugar and it was perfect Read More
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