Blend up this creamy, refreshing smoothie to start your morning right or as the perfect reward for a busy active day.

Gallery

Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
4
Yield:
4 servings
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine tea, peaches, cottage cheese, honey and lime juice in a blender. Blend on high speed for 2 minutes or until very smooth. (Adjust sweetness to taste.) Serve immediately.

    Advertisement

Tips:

To make chilled white tea, pour 1 1/2 cups (375 mL) boiling water over 1 tea bag and let stand for 5 minutes; squeeze and discard tea bags. Cool the tea for 15 minutes at room temperature, then transfer to the refrigerator for at least 1 hour or until chilled. For easy prep in the morning, make big batches of the tea and keep refrigerated for up to 1 week.

Replace the white tea with green tea.

Nutrition Facts

109 calories; protein 8g; carbohydrates 19.7g; fat 0.8g; cholesterol 5mg; sodium 148.2mg. Full Nutrition
Advertisement

Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/31/2020
I add one packet artificial sweetener. Read More
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/31/2020
I add one packet artificial sweetener. Read More
Rating: 5 stars
07/05/2018
I was looking for something quick to make and it was delicious I did half mango and half peaches when I did mine and it was great. Read More
Advertisement