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Creamy White Tea and Peach Smoothie

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"Blend up this creamy, refreshing smoothie to start your morning right or as the perfect reward for a busy active day."
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5 m servings 109 cals
Original recipe yields 4 servings


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  • Prep

  • Ready In

  1. Combine tea, peaches, cottage cheese, honey and lime juice in a blender. Blend on high speed for 2 minutes or until very smooth. (Adjust sweetness to taste.) Serve immediately.


  • Tips:
  • To make chilled white tea, pour 1 1/2 cups (375 mL) boiling water over 1 tea bag and let stand for 5 minutes; squeeze and discard tea bags. Cool the tea for 15 minutes at room temperature, then transfer to the refrigerator for at least 1 hour or until chilled. For easy prep in the morning, make big batches of the tea and keep refrigerated for up to 1 week.
  • Replace the white tea with green tea.

Nutrition Facts

Per Serving: 109 calories; 0.8 g fat; 19.7 g carbohydrates; 8 g protein; 5 mg cholesterol; 148 mg sodium. Full nutrition

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