Banana Split Shake


One of our favourite foodie trends is taking a beloved recipe or dish and giving it a new twist. This recipe takes all the flavours of a classic banana split (strawberry, pineapple, banana, coconut and chocolate) blended into a luscious, retro milkshake.

Prep Time:
7 mins
Total Time:
7 mins
2 to 4 servings


  • 4 large scoops vanilla ice cream

  • 1 banana

  • ½ cup frozen sliced strawberries

  • ½ cup crushed pineapple with juice

  • ¼ cup chocolate syrup, or as needed

  • Gay Lea Real Coconut Whipped Cream

  • 4 Maraschino cherries


  1. Combine ice cream, banana, strawberries, pineapple and chocolate syrup in a blender. Blend until smooth.

  2. Divide shake between 2 large (or 4 smaller) glasses. Squirt a generous amount of coconut whipped cream on top. Garnish with additional chocolate syrup and a cherry (if using). Serve immediately.


For a fancy presentation, drizzle the chocolate syrup into the glasses, swirling so that it coats the sides before pouring in the shake.

Nutrition Facts (per serving)

208 Calories
6g Fat
38g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 208
% Daily Value *
Total Fat 6g 8%
Saturated Fat 4g 22%
Cholesterol 15mg 5%
Sodium 46mg 2%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 8%
Total Sugars 27g
Protein 2g
Vitamin C 13mg 67%
Calcium 55mg 4%
Iron 1mg 4%
Potassium 287mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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