New this month
Get the Allrecipes magazine

Apple and Kale Smoothie

"Instead of refueling with a sugary sports drink, try this energizing combination of protein-rich cottage cheese, wholesome kale and applesauce."
Added to shopping list. Go to shopping list.


7 m servings 113 cals
Original recipe yields 4 servings (2 to 4 servings)

On Sale

What's on sale near you.


Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)

May we suggest



{{model.addEditText}} Print
  • Prep

  • Ready In

  1. Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.


  • Tips:
  • Add maple syrup or honey to sweeten to taste.
  • Adjust thickness with extra water to taste.
  • Omit the crushed ice and use a frozen sliced banana instead.

Nutrition Facts

Per Serving: 113 calories; 1 g fat; 18.4 g carbohydrates; 8.8 g protein; 5 mg cholesterol; 153 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 2
Most helpful
Most positive
Least positive

I didn't much care for it. Had to add a lot of sweetener to make it edible. I believe it would be much better if you eliminate the lemon juice.

Sorry, but I thought this had a horrible flavor. I made it exactly as the recipe is written.