Apple and Kale Smoothie
Instead of refueling with a sugary sports drink, try this energizing combination of protein-rich cottage cheese, wholesome kale and applesauce.
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Recipe Summary test
Ingredients
4
Original recipe yields 4 servings
Directions
Tips:
Add maple syrup or honey to sweeten to taste.
Adjust thickness with extra water to taste.
Omit the crushed ice and use a frozen sliced banana instead.
Nutrition Facts
Per Serving:
113 calories; protein 8.8g; carbohydrates 18.4g; fat 1g; cholesterol 5mg; sodium 152.4mg. Full Nutrition
