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Photo of Apple and Kale Smoothie by Gay Lea Foods Co-operative®

Apple and Kale Smoothie

Rated as 1.5 out of 5 Stars
 made it  |  2 reviews   |   photos

Recipe by:

"Instead of refueling with a sugary sports drink, try this energizing combination of protein-rich cottage cheese, wholesome kale and applesauce."
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Ingredients

7 m servings 113 cals
Original recipe yields 4 servings (2 to 4 servings)

Directions

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  • Prep

  • Ready In

  1. Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.
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Footnotes

  • Tips:
  • Add maple syrup or honey to sweeten to taste.
  • Adjust thickness with extra water to taste.
  • Omit the crushed ice and use a frozen sliced banana instead.

Nutrition Facts


Per Serving: 113 calories; 1 g fat; 18.4 g carbohydrates; 8.8 g protein; 5 mg cholesterol; 153 mg sodium. Full nutrition

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Reviews

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I didn't much care for it. Had to add a lot of sweetener to make it edible. I believe it would be much better if you eliminate the lemon juice.

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Sorry, but I thought this had a horrible flavor. I made it exactly as the recipe is written.

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