Skip to main content New<> this month
Get the Allrecipes magazine

Apple and Kale Smoothie

Rated as 1.5 out of 5 Stars

"Instead of refueling with a sugary sports drink, try this energizing combination of protein-rich cottage cheese, wholesome kale and applesauce."
Added to shopping list. Go to shopping list.


7 m servings 113
Original recipe yields 4 servings (2 to 4 servings)


{{model.addEditText}} Print
  1. Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.


  • Tips:
  • Add maple syrup or honey to sweeten to taste.
  • Adjust thickness with extra water to taste.
  • Omit the crushed ice and use a frozen sliced banana instead.

Nutrition Facts

Per Serving: 113 calories; 1 18.4 8.8 5 153 Full nutrition

Explore more


Read all reviews 2
Most helpful
Most positive
Least positive

I didn't much care for it. Had to add a lot of sweetener to make it edible. I believe it would be much better if you eliminate the lemon juice.

Sorry, but I thought this had a horrible flavor. I made it exactly as the recipe is written.