Paleo or not, this combination of flavors will tickle your taste buds! Colorful veggies and chicken work for a weeknight or for guests.

Bibi

Recipe Summary

prep:
15 mins
cook:
45 mins
total:
1 hr
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Vegetables:
Chicken:

Directions

Instructions Checklist
  • Place an 11x17-inch baking sheet in the oven and preheat to 425 degrees F (220 degrees C).

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  • Combine butternut squash, carrots, parsnip, sweet potato, and red onion in a large bowl; add 2 tablespoons olive oil, rosemary, 1/2 teaspoon sea salt, and 1/4 teaspoon pepper and stir to coat. Spread vegetable mixture in a single layer onto the warmed baking sheet from the oven.

  • Roast vegetables in the preheated oven for 15 minutes; stir and continue roasting until tender, about 15 minutes more.

  • Pound chicken to 1/2-inch thickness on a work surface; season with 1/4 teaspoon salt and ground black pepper to taste.

  • Heat 1 tablespoon olive oil in a large skillet over medium heat; cook chicken until no longer pink in the center, about 5 minutes per side. Transfer chicken to a bowl.

  • Pour chicken broth and wine into the same skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon, about 2 minutes.

  • Stir honey and mustard into wine mixture; add chicken and turn pieces until coated. Serve chicken alongside roasted vegetables.

Cook's Note:

Though this is not a one-pan dinner, it is very easy to cook the chicken on top of the stove while the veggies roast away in the oven! Actually, any combination of root vegetables would work - use what you have. A simple green salad and bread, if you like, complete this meal.

Nutrition Facts

414 calories; protein 28.2g; carbohydrates 43.4g; fat 13.9g; cholesterol 67.7mg; sodium 586mg. Full Nutrition
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Reviews (40)

Read More Reviews

Most helpful positive review

Rating: 5 stars
03/10/2015
This recipe certainly took the chicken breast to another level.These simple ingredients packed some powerful & delicious flavor for such a quick and easy recipe. I made this as directed but I did use a yellow onion because that is all I had. I also added just a touch of butter to the chicken pan to help brown the chicken better. Sparky declared this five stars and wants it on a regular rotation. I concur! Try this....you'll LOVE it! Thanks for sharing Bibi! Read More
(16)

Most helpful critical review

Rating: 3 stars
01/17/2016
I didn't love this but that might be because I'm not a big mustard fan. I also thought the veggies were a little bland. Read More
(1)
55 Ratings
  • 5 star values: 33
  • 4 star values: 15
  • 3 star values: 5
  • 2 star values: 1
  • 1 star values: 1
Rating: 5 stars
03/09/2015
This recipe certainly took the chicken breast to another level.These simple ingredients packed some powerful & delicious flavor for such a quick and easy recipe. I made this as directed but I did use a yellow onion because that is all I had. I also added just a touch of butter to the chicken pan to help brown the chicken better. Sparky declared this five stars and wants it on a regular rotation. I concur! Try this....you'll LOVE it! Thanks for sharing Bibi! Read More
(16)
Rating: 5 stars
01/03/2016
I let the chicken simmer is the sauce for a few to let the sauce reduce and thicken. It was delicious. Read More
(4)
Rating: 4 stars
05/10/2015
The honey mustard chicken is nice although I think the vegetables can do with more seasoning. Read More
(3)
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Rating: 5 stars
01/31/2016
Very tasty exactly as written except I used extra marjoram and garlic powder on the vegs. The mustard sauce adds a nice flavor. It was runny so I added corn starch. Read More
(3)
Rating: 4 stars
11/11/2015
I added quite a few herbs to the squash and carrots...namely basil thyme oregano. Turned out great! Read More
(2)
Rating: 5 stars
10/15/2016
This is a great dish! I needed something everyone who attended the potluck could eat. We make this recipe as stated when we are home but, if you cube the chicken it is perfect for potlucks. Everyone loves it and it is very simple to prepare. Read More
(2)
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Rating: 5 stars
01/10/2017
Deeeeelishus! The only different thing I did was throw a little brown sugar on the veggies halfway through. Served it w/rice. Even my picky husband had seconds. It's a keeper! Read More
(1)
Rating: 4 stars
01/02/2016
Easy and tasty. Chopping vegetables is a bit time consuming. I replaced the wine with additional broth but found the sauce runnier than I anticipated. Read More
(1)
Rating: 3 stars
01/17/2016
I didn't love this but that might be because I'm not a big mustard fan. I also thought the veggies were a little bland. Read More
(1)
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