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Kale and Berries Breakfast Smoothie

Rated as 4.62 out of 5 Stars

"I eat this every morning because it's quick, easy, and healthy. The berries provide a bunch of antioxidants, the kale packs in the nutrients, and the almonds give it a nice crunch and added protein!"
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Ingredients

5 m servings 296 cals
Original recipe yields 1 servings (2 cups)

Directions

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Footnotes

  • Cook's Note:
  • If I don't have any kale on hand, I substitute it with spinach. I'll add a scoop of protein powder if I'm looking for more protein. Using just water works if you don't have any orange juice on hand.

Nutrition Facts


Per Serving: 296 calories; 7.7 g fat; 56.2 g carbohydrates; 7.9 g protein; 2 mg cholesterol; 42 mg sodium. Full nutrition

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Reviews

Read all reviews 12
  1. 16 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I used spinach instead of kale, added a tablespoon of chia seeds, and combined peaches alongside the berries. I had a lot of energy the who day!

Most helpful critical review

It was ok, nothing to write home about

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I used spinach instead of kale, added a tablespoon of chia seeds, and combined peaches alongside the berries. I had a lot of energy the who day!

It was ok, nothing to write home about

If I don't have any orange juice on hand I'll substitute it with Almond Milk. I've introduced this smoothie to my parents and now they drink one everyday before work!

I used strawberry Greek yogurt instead of plain Greek yogurt to add a bit more flavor.

Very refreshing! Kale was on sale, I've never tried it before, so I made an impulse buy to my benefit. I don't eat enough green veggies but this'll fix that. For the berries, I used half strawbe...

this was the best I ever had

Best Smoothie I made. Added a 1.5 of greens and it the best way to get your greens in daily. :-)

I didn't use almonds or orange juice, and I also changed the yogurt to 1/2 cup Greek vanilla, but recipe variation that I used made one of the best homemade smoothies I have ever had (and I have...

I used a little less Kale and no banana, and it was delicious. I'm going to start drinking this every morning.