Recipes Breakfast and Brunch Drinks Kale and Berries Breakfast Smoothie 4.7 (20) 16 Reviews 6 Photos I make this kale and berry smoothie every morning because it's quick, easy, and healthy. The berries provide a bunch of antioxidants, the kale packs in nutrients, and the almonds give it a nice crunch and added protein! Recipe by Michael Stitt Updated on February 15, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 10 mins Total Time: 10 mins Servings: 1 Jump to Nutrition Facts Ingredients 1 banana, broken into chunks ½ cup mixed frozen berries ½ cup shredded kale ½ cup orange juice ½ cup water 10 almonds (Optional) 2 tablespoons plain yogurt Directions Combine banana, berries, kale, orange juice, water, almonds, and yogurt in a blender; blend until smooth, about 20 to 30 seconds. Tips If I don't have any kale on hand, I substitute with spinach. I'll add a scoop of protein powder if I'm looking for more protein. Using just water works if you don't have any orange juice on hand. I Made It Print Nutrition Facts (per serving) 296 Calories 8g Fat 56g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 296 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 5% Cholesterol 2mg 1% Sodium 42mg 2% Total Carbohydrate 56g 20% Dietary Fiber 7g 26% Total Sugars 33g Protein 8g Vitamin C 113mg 564% Calcium 155mg 12% Iron 2mg 9% Potassium 981mg 21% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved