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Mexican-Style Black Bean and Corn Salad

Mexican-Style Black Bean and Corn Salad

Name: Mexican-Style Black Bean and Corn Salad
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 8 servings
Ingredients: 1 (15 ounce) can black beans, rinsed and drained; 2 avocados - peeled, pitted, and cut into small cubes; 1 (8.75 ounce) can whole kernel corn, drained; 1 small red bell pepper, diced; ¾ cup picante sauce; ½ cup chopped cilantro; ¼ yellow onion, diced; 2 tablespoons lemon juice; 1 tablespoon olive oil; 1 clove garlic, minced; ½ teaspoon ground cumin

Rating: 5 stars

14 Ratings
12 Reviews
1 Photo

Economical with a Mexican flair. Easy, easy, easy!

By smcvey

Gallery

Recipe Summary

prep:

15 mins

cook:

1 hr

total:

1 hr 15 mins

Servings:

Yield:

8 servings

Nutrition Info

Directions

Step 1

Mix black beans avocado, corn, red bell pepper, picante sauce, cilantro, onion, lemon juice, olive oil, garlic, and cumin in a large bowl until ingredients are well integrated.

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Step 2

Cover bowl with plastic wrap and refrigerate until salad is chilled, at least 1 hour.

Nutrition Facts

Per Serving:

183.4 calories; 5.7 g protein; 22.2 g carbohydrates; 0 mg cholesterol; 446.8 mg sodium. Full Nutrition

Reviews (12)

Most helpful positive review

Giselle Aasiyah Amer

03/23/2016

Amazing!! I took this to a potluck and since it was a new recipe and I'd never made it I wasn't sure how well it would be received but everyone loved it. Even the young children there had multiple servings! I made it as directed except that I used salsa instead of picante sauce because I forgot to get picante sauce when I went shopping. Read More

Helpful

(6)

14 Ratings

5 star values: 14
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Giselle Aasiyah Amer

03/23/2016

Helpful

(6)

Giselle Aasiyah Amer

03/23/2016

Helpful

(6)

Lori Twitchett Harrod

06/15/2017

I loved this! I preferred it as a dip and used lime tortilla chips to cut down the heat but it was delicious! Read More

Helpful

(4)

Terese Smith

10/19/2016

Made this for a family Mexican dinner. It was enjoyed by all. Read More

Helpful

(4)

Karen

05/17/2017

I'm addicted to this dish. Its healthy easy and delicious! I used lime juice instead of lemon left out the garlic used salsa instead of picante and used chopped scallions instead of a yellow onion and it turned out great. I like that I can tweak the ingredients to my taste. Read More

Helpful

(4)

Christina

06/24/2015

Simple and delicious! I only used 1 avocado and thought that was plenty. Also I had to cut back on the cilantro b/c of the guys but the flavor still came through nicely. The whole family really enjoyed this. I will def be making this again and again YUM! Thanks for sharing.:) Read More

Helpful

(4)

Harriet

09/08/2018

This recipe is easy peasy to make and is delicious! Served it as a side with burgers and hotdogs and guests loved it. I made it exactly as written and wouldn't change a thing. I did use mild picante sauce as I don't like my food too hot and it gave just enough of a kick for me. Read More

Helpful

(2)

Julie

07/04/2018

As suggested I used lime juice and salsa. Super delicious. And will definitely make again. Read More

Helpful

(2)

Donna Muse

03/24/2018

Added some spicy avocado sauce. It was delicious!!! Thanks Read More

Helpful

(1)

Ellie Manders

04/03/2019

This is one I will many times Read More

Helpful

(1)

More Reviews

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All Reviews for Mexican-Style Black Bean and Corn Salad

- of Reviews

Nutritional Information

Mexican-Style Black Bean and Corn Salad

Servings Per Recipe: 8
Calories: 183.4

% Daily Value *

protein: 11 %

carbohydrates: 7 %

exchange other carbs:

dietary fiber: 34 %

sugars:

fat: 15 %

saturated fat: 7 %

cholesterol:

vitamin a iu: 13 %

niacin equivalents: 19 %

vitamin b6: 17 %

vitamin c: 37 %

folate: 24 %

calcium: 4 %

iron: 10 %

magnesium: 16 %

potassium: 16 %

sodium: 18 %

thiamin: 16 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Mexican-Style Black Bean and Corn Salad

1 of 12

All Reviews

Giselle Aasiyah Amer

03/23/2016

Helpful

(6)

Giselle Aasiyah Amer

03/23/2016

Helpful

(6)

Lori Twitchett Harrod

06/15/2017

I loved this! I preferred it as a dip and used lime tortilla chips to cut down the heat but it was delicious!

Helpful

(4)

Terese Smith

10/19/2016

Made this for a family Mexican dinner. It was enjoyed by all.

Helpful

(4)

Karen

05/17/2017

Helpful

(4)

Christina

06/24/2015

Helpful

(4)

Harriet

09/08/2018

Helpful

(2)

Julie

07/04/2018

As suggested I used lime juice and salsa. Super delicious. And will definitely make again.

Helpful

(2)

Donna Muse

03/24/2018

Added some spicy avocado sauce. It was delicious!!! Thanks

Helpful

(1)

Ellie Manders

04/03/2019

This is one I will many times

Helpful

(1)

1 of 1 Mexican-Style Black Bean and Corn Salad

Christina

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Mexican-Style Black Bean and Corn Salad

Ingredients

Directions

Nutrition Facts

Reviews (12)

Most helpful positive review

All Reviews for Mexican-Style Black Bean and Corn Salad

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Mexican-Style Black Bean and Corn Salad

Ingredients

Directions

Nutrition Facts

Reviews (12)

Most helpful positive review

All Reviews for Mexican-Style Black Bean and Corn Salad