Simple Flourless Apple Crisp

Name: Simple Flourless Apple Crisp
Prep time: 20 min
Cook time: 35 min
Total time: 100 min
Ingredients: 4 apples - peeled, cored, and sliced; 2 cups oats; 1 cup brown sugar; 1 teaspoon ground cinnamon; 0.25 cup butter; 0.5 cup honey; 1 teaspoon vegetable oil

4.1

(23)

18 Reviews

5 Photos

I made this quick and easy, flourless apple crisp to cut out some carbs. I've found that 2 Macintosh and 2 Granny Smith apples work best.

Recipe by ybustos

Published on March 5, 2020

5

Prep Time:

20 mins

Cook Time:

35 mins

Additional Time:

45 mins

Total Time:

1 hr 40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 apples - peeled, cored, and sliced
2 cups oats
1 cup brown sugar
1 teaspoon ground cinnamon
¼ cup butter
½ cup honey
1 teaspoon vegetable oil

Directions

Preheat oven to 350 degrees F (175 degrees C).
Arrange apple slices in 9-inch circular glass pie plate.
Stir oats, brown sugar, and ground cinnamon together in a bowl.
Microwave butter in short 5-second increments until melted, about 20 seconds. Stir honey, melted butter, and oil into oat mixture; crumble over apples.
Bake in preheated oven until golden brown, about 35 minutes. Cool on a wire cooling rack, about 45 minutes.

Cook's Note:

You can substitute olive oil for the vegetable oil.

Nutrition Facts (per serving)

605	Calories
16g	Fat
117g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 605
% Daily Value *
Total Fat 16g	20%
Saturated Fat 8g	40%
Cholesterol 31mg	10%
Sodium 97mg	4%
Total Carbohydrate 117g	43%
Dietary Fiber 8g	28%
Total Sugars 85g
Protein 6g
Vitamin C 7mg	33%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 370mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.