Simple Flourless Apple Crisp


I made this quick and easy, flourless apple crisp to cut out some carbs. I've found that 2 Macintosh and 2 Granny Smith apples work best.

Prep Time:
20 mins
Cook Time:
35 mins
Additional Time:
45 mins
Total Time:
1 hr 40 mins
4 servings


  • 4 apples - peeled, cored, and sliced

  • 2 cups oats

  • 1 cup brown sugar

  • 1 teaspoon ground cinnamon

  • ¼ cup butter

  • ½ cup honey

  • 1 teaspoon vegetable oil


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Arrange apple slices in 9-inch circular glass pie plate.

  3. Stir oats, brown sugar, and ground cinnamon together in a bowl.

  4. Microwave butter in short 5-second increments until melted, about 20 seconds. Stir honey, melted butter, and oil into oat mixture; crumble over apples.

  5. Bake in preheated oven until golden brown, about 35 minutes. Cool on a wire cooling rack, about 45 minutes.

Cook's Note:

You can substitute olive oil for the vegetable oil.

Nutrition Facts (per serving)

605 Calories
16g Fat
117g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 605
% Daily Value *
Total Fat 16g 20%
Saturated Fat 8g 40%
Cholesterol 31mg 10%
Sodium 97mg 4%
Total Carbohydrate 117g 43%
Dietary Fiber 8g 28%
Total Sugars 85g
Protein 6g
Vitamin C 7mg 33%
Calcium 71mg 5%
Iron 2mg 13%
Potassium 370mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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