Recipes Breakfast and Brunch Pancake Recipes Banana Pancake Recipes No Milk, No Wheat, Banana Pancakes 4.5 (59) 50 Reviews 11 Photos I came up with these banana pancakes without milk or wheat when a flourless banana pancake recipe I tried was mushy and difficult to flip. I adjusted the recipe and these came out puffy and light like traditional pancakes, though they contain no wheat flour, added sugar, or milk. Kids love the subtle banana flavor, too. Serve with butter and syrup of choice. Recipe by greaterexp3 Updated on January 15, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 2 Yield: 2 pancakes Jump to Nutrition Facts Ingredients 1 banana 2 eggs ⅓ cup rolled oats ¼ teaspoon baking powder cooking spray Directions Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds. Spray a griddle or skillet with cooking spray and heat over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat as necessary. Cook's Note: The kids in my household enjoy regular maple syrup, but they really love homemade strawberry or other fruit syrup with these pancakes. I Made It Print Nutrition Facts (per serving) 177 Calories 6g Fat 23g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 177 % Daily Value * Total Fat 6g 8% Saturated Fat 2g 9% Cholesterol 186mg 62% Sodium 132mg 6% Total Carbohydrate 23g 8% Dietary Fiber 3g 10% Total Sugars 8g Protein 9g Vitamin C 5mg 26% Calcium 70mg 5% Iron 2mg 9% Potassium 327mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved