No Milk, No Wheat, Banana Pancakes


I came up with these banana pancakes without milk or wheat when a flourless banana pancake recipe I tried was mushy and difficult to flip. I adjusted the recipe and these came out puffy and light like traditional pancakes, though they contain no wheat flour, added sugar, or milk. Kids love the subtle banana flavor, too. Serve with butter and syrup of choice.

close up view of a stack of Pancakes with syrup and sliced bananas on a plate
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
2 pancakes


  • 1 banana

  • 2 eggs

  • cup rolled oats

  • ¼ teaspoon baking powder

  • cooking spray


  1. Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.

  2. Spray a griddle or skillet with cooking spray and heat over medium-high heat.

  3. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat as necessary.

Cook's Note:

The kids in my household enjoy regular maple syrup, but they really love homemade strawberry or other fruit syrup with these pancakes.

Nutrition Facts (per serving)

177 Calories
6g Fat
23g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 177
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 9%
Cholesterol 186mg 62%
Sodium 132mg 6%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 10%
Total Sugars 8g
Protein 9g
Vitamin C 5mg 26%
Calcium 70mg 5%
Iron 2mg 9%
Potassium 327mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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