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My review
No Milk, No Wheat, Banana Pancakes
5
greaterexp3
"A flourless banana pancake recipe I tried was mushy and difficult to flip. I adjusted the recipe and these came out puffy and light like traditional pancakes, though they contain no wheat flour, added sugar, or milk. Kids love the subtle banana flavor, too. Serve with butter and syrup of choice."
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Ingredients
20 m servings 177Original recipe yields 2 servings (2 pancakes)
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print- Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
- Spray a griddle or skillet with cooking spray and heat over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
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Footnotes
- Cook's Note:
- The kids in my household enjoy regular maple syrup, but they really love homemade strawberry or other fruit syrup with these pancakes.
Nutrition Facts
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Reviews
Read all reviews 4452 Ratings
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Most helpful positive review
5/12/2016
I read all the other reviews and made the changes they suggested: 1/2 cup of oats + vanilla. I also added peanut butter powder, protein powder, ground ginger, cinnamon, nutmeg, and cloves. It wa...
Most helpful critical review
10/14/2015
This is a way more successful than other "banana pancake-flourless" recipes I have tried...they were good to me and my toddler, the hubby started out feeling ok about them then said the texture ...
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10/14/2015
This is a way more successful than other "banana pancake-flourless" recipes I have tried...they were good to me and my toddler, the hubby started out feeling ok about them then said the texture ...
5/12/2016
I read all the other reviews and made the changes they suggested: 1/2 cup of oats + vanilla. I also added peanut butter powder, protein powder, ground ginger, cinnamon, nutmeg, and cloves. It wa...
2/20/2016
These are absolutely fantastic for a super simple and very healthy recipe. They are what they are meant to be - a high protein, high fiber recipe without wheat or milk. If you can't have milk ...
1/29/2017
OH MAN....these are delicious!!! i only made a couple of minor changes. no baking powder, as i was all out and i increased the oats to 3/4 cup, and i added fresh blueberries. i used coconut oi...
6/7/2018
Very yummy! I added cinnamon and they were amazing!
3/14/2015
Very excited to find another use for my ripe bananas, but these pancakes were inedible. Although they were cooked through, they were extremely soggy.
3/13/2015
These were great! Super simple to make and they even rose a bit like regular pancakes do, which I loved. These are not very sweet at all, so keep that in mind. I served these w/ butter, banana s...
2/6/2020
These are amazing! So easy and delicious! I add a little cinnamon just to give it a little flavor boost.
1/9/2020
Really enjoyed these pancakes! I used an overripe banana, 1/2 cup quick oats, a dash of vanilla plus the other ingredients and cooked them in coconut oil. Mine turned out thin verses fluffy but ...