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My review
No Milk, No Wheat, Banana Pancakes
greaterexp3
"A flourless banana pancake recipe I tried was mushy and difficult to flip. I adjusted the recipe and these came out puffy and light like traditional pancakes, though they contain no wheat flour, added sugar, or milk. Kids love the subtle banana flavor, too. Serve with butter and syrup of choice."
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Ingredients
20 m servings 177 calsOriginal recipe yields 2 servings (2 pancakes)
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- US
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Directions
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Prep
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Cook
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Ready In
- Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.
- Spray a griddle or skillet with cooking spray and heat over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Footnotes
- Cook's Note:
- The kids in my household enjoy regular maple syrup, but they really love homemade strawberry or other fruit syrup with these pancakes.
Nutrition Facts
Per Serving: 177 calories; 6.2 g fat; 23.2 g carbohydrates; 8.7 g protein; 186 mg cholesterol; 132 mg sodium. Full nutrition
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Reviews
Read all reviews 3438 Ratings
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Most helpful positive review
5/12/2016
I read all the other reviews and made the changes they suggested: 1/2 cup of oats + vanilla. I also added peanut butter powder, protein powder, ground ginger, cinnamon, nutmeg, and cloves. It wa...
Most helpful critical review
10/14/2015
This is a way more successful than other "banana pancake-flourless" recipes I have tried...they were good to me and my toddler, the hubby started out feeling ok about them then said the texture ...
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10/14/2015
This is a way more successful than other "banana pancake-flourless" recipes I have tried...they were good to me and my toddler, the hubby started out feeling ok about them then said the texture ...
5/12/2016
I read all the other reviews and made the changes they suggested: 1/2 cup of oats + vanilla. I also added peanut butter powder, protein powder, ground ginger, cinnamon, nutmeg, and cloves. It wa...
2/20/2016
These are absolutely fantastic for a super simple and very healthy recipe. They are what they are meant to be - a high protein, high fiber recipe without wheat or milk. If you can't have milk ...
1/29/2017
OH MAN....these are delicious!!! i only made a couple of minor changes. no baking powder, as i was all out and i increased the oats to 3/4 cup, and i added fresh blueberries. i used coconut oi...
3/14/2015
Very excited to find another use for my ripe bananas, but these pancakes were inedible. Although they were cooked through, they were extremely soggy.
3/13/2015
These were great! Super simple to make and they even rose a bit like regular pancakes do, which I loved. These are not very sweet at all, so keep that in mind. I served these w/ butter, banana s...
6/2/2018
Added more oats like a previous commentor advised, a quarter cup of pb, cinnamon, and a dash of salt. Super yummy with honey instead of syrup, kiddo loves it!
3/3/2018
Very easy to make. I did follow other reviewer’s recommendation on using 1/2 cup oatmeal instead of1/3. They were firm with a nice texture and light banana flavor.