Recipes

Marie's Healthy Breakfast Smoothie

Name: Marie's Healthy Breakfast Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 0.5 cup spinach, or more to taste; 1 frozen banana, cut into chunks; 0.5 small avocado, peeled and pitted; 0.25 cup almond milk; 0.5 teaspoon vanilla extract; 0.25 teaspoon ground cinnamon

4.3

(18)

16 Reviews

8 Photos

The avocado makes this smoothie almost more rich in texture than a milkshake. What a healthy and satisfying breakfast!

Recipe by fordmarie

Published on June 21, 2017

8

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

½ cup spinach, or more to taste
1 frozen banana, cut into chunks
½ small avocado, peeled and pitted
¼ cup almond milk
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon

Directions

Blend spinach, banana, avocado, almond milk, vanilla extract, and cinnamon together in a blender until smooth.

Nutrition Facts (per serving)

268	Calories
14g	Fat
38g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 268
% Daily Value *
Total Fat 14g	17%
Saturated Fat 2g	10%
Sodium 59mg	3%
Total Carbohydrate 38g	14%
Dietary Fiber 10g	35%
Total Sugars 17g
Protein 4g
Vitamin C 23mg	115%
Calcium 90mg	7%
Iron 1mg	7%
Potassium 972mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.