Recipes

Pina Colada Smoothie

Name: Pina Colada Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup frozen pineapple chunks; 1 cup frozen mango chunks; 1 cup toasted coconut vanilla yogurt; 0.25 cup milk

4.4

(19)

12 Reviews

4 Photos

This recipe is a great on-the-go breakfast for a yummy summer morning. Or, if you are tired of snow and want a taste of summer, it is great for that, too. Super easy and it is kid-friendly! For thicker smoothie, add less milk.

Recipe by cml1999

Published on February 27, 2015

4

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 smoothies

Jump to Nutrition Facts

Ingredients

1 cup frozen pineapple chunks
1 cup frozen mango chunks
1 cup toasted coconut vanilla yogurt
¼ cup milk

Directions

Blend pineapple, mango, yogurt, and milk together in a blender until smooth and creamy.

Nutrition Facts (per serving)

254	Calories
5g	Fat
55g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 254
% Daily Value *
Total Fat 5g	7%
Saturated Fat 4g	22%
Cholesterol 2mg	1%
Sodium 22mg	1%
Total Carbohydrate 55g	20%
Dietary Fiber 6g	21%
Total Sugars 40g
Protein 2g
Vitamin C 33mg	164%
Calcium 55mg	4%
Iron 1mg	3%
Potassium 297mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.