Pina Colada Smoothie

4.4
(19)

This recipe is a great on-the-go breakfast for a yummy summer morning. Or, if you are tired of snow and want a taste of summer, it is great for that, too. Super easy and it is kid-friendly! For thicker smoothie, add less milk.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 smoothies

Ingredients

  • 1 cup frozen pineapple chunks

  • 1 cup frozen mango chunks

  • 1 cup toasted coconut vanilla yogurt

  • ¼ cup milk

Directions

  1. Blend pineapple, mango, yogurt, and milk together in a blender until smooth and creamy.

Nutrition Facts (per serving)

254 Calories
5g Fat
55g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 254
% Daily Value *
Total Fat 5g 7%
Saturated Fat 4g 22%
Cholesterol 2mg 1%
Sodium 22mg 1%
Total Carbohydrate 55g 20%
Dietary Fiber 6g 21%
Total Sugars 40g
Protein 2g
Vitamin C 33mg 164%
Calcium 55mg 4%
Iron 1mg 3%
Potassium 297mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.