Recipes

Oven-Baked Dirty Rice

Name: Oven-Baked Dirty Rice
Prep time: 10 min
Cook time: 65 min
Total time: 75 min
Ingredients: 1.5 pounds ground beef; 2 cups rice; 1 (10.5 ounce) can French onion soup; 1 (10.75 ounce) can cream of mushroom soup; 1 tablespoon Cajun seasoning

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Quick yummy dish that can be used as a side or main dish.

Recipe by Nikki Burns

Published on October 7, 2017

Prep Time:

10 mins

Cook Time:

1 hrs 5 mins

Total Time:

1 hrs 15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 ½ pounds ground beef
2 cups rice
1 (10.5 ounce) can French onion soup
1 (10.75 ounce) can cream of mushroom soup
1 tablespoon Cajun seasoning

Directions

Preheat oven to 400 degrees F (200 degrees C).
Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
Mix ground beef, rice, French onion soup, cream of mushroom soup, and Cajun seasoning together in a casserole dish.
Bake dish in preheated oven until the rice is tender, about 1 hour.

Nutrition Facts (per serving)

504	Calories
18g	Fat
58g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 504
% Daily Value *
Total Fat 18g	23%
Saturated Fat 6g	32%
Cholesterol 73mg	24%
Sodium 1061mg	46%
Total Carbohydrate 58g	21%
Dietary Fiber 1g	5%
Total Sugars 3g
Protein 26g
Calcium 40mg	3%
Iron 5mg	29%
Potassium 347mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.