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Chickpea Stew

Rating: 4.44 stars
9 Ratings
  • 5 star values: 5
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Fragrant spiced vegetarian dish.

By Anniesails

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Recipe Summary

prep:
15 mins
cook:
25 mins
total:
40 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Heat oil in a large saucepan over medium-high heat; saute cumin seeds for 10 seconds. Add onion and garlic; saute until onion is dark brown, 5 to 8 minutes. Add coriander; cook and stir for 20 seconds.

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  • Mix chickpeas, water, potato, 1 teaspoon cilantro, salt, and pepper into onion mixture; bring to a boil. Reduce heat to low, cover saucepan, and simmer until potato is tender, 15 to 20 minutes.

  • Stir tomato into chickpea stew; increase heat to medium and simmer until heated through, 1 to 2 minutes. Sprinkle remaining cilantro over stew.

Nutrition Facts

Per Serving:
151 calories; protein 4.8g; carbohydrates 23.7g; fat 4.8g; sodium 508mg. Full Nutrition
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Reviews (7)

Read More Reviews

Most helpful positive review

Mallymunn
Rating: 5 stars
03/11/2015
This was a beautiful looking and tasting soup! I am not too familiar with the Coriander spice but it seems I need to add it in more of my cooking. I also added carrot and a yellow bell pepper. But other than that I followed the recipe as it is. I doubled the recipe for my family of four and I am glad I did. We will look forward to leftovers! Enjoy! Read More
Helpful
(4)
9 Ratings
  • 5 star values: 5
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Buckwheat Queen
Allstar
Rating: 5 stars
03/05/2015
Delicious! Simple and easy to put together this soup hits the spot on a cold evening. The spices are well blended and compliment each other phenomenally. I used 2 cups of drained boiled chickpeas instead of canned as well as adding a zucchine and a couple of carrots cooking everything in my pressure cooker in 10 minutes. I augmented the water and regret it as it seems to have become more a soup than a stew. So do keep an eye on the liquids if you add more veggies as they will add their own juices. Thank you Anniesails for this recipe. Read More
Helpful
(4)
Mallymunn
Rating: 5 stars
03/11/2015
This was a beautiful looking and tasting soup! I am not too familiar with the Coriander spice but it seems I need to add it in more of my cooking. I also added carrot and a yellow bell pepper. But other than that I followed the recipe as it is. I doubled the recipe for my family of four and I am glad I did. We will look forward to leftovers! Enjoy! Read More
Helpful
(4)
Nan Logan
Rating: 4 stars
02/15/2017
I enjoyed it but felt it was a bit bland. I added some curry powder and cayenne and it tated a bit spicier Read More
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SaraDS
Rating: 5 stars
07/17/2020
I was surprised by how amazing this turned out. highly recommend, it's a lot more satisfying than you would expect it to be. Read More
Krithika Ravi
Rating: 4 stars
09/18/2016
It was great! I added two carrots along with the potatoes. The spices complimented each other well! Really simple and tasty. I had it with garlic bread! Read More
Abbey Gleichenhaus
Rating: 5 stars
09/23/2018
no changes were needed. It was amazing Read More
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catjerome
Rating: 4 stars
02/08/2016
Very simple and tasted great! I especially liked the tomato addition near the end for just a slight kick to the flavour. Read More
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