Scooter's Tempeh Kale Curry

Name: Scooter's Tempeh Kale Curry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Ingredients: 2 tablespoons coconut oil, divided; 1 (8 ounce) package tempeh, cut into 1/2-inch cubes; 2 tablespoons curry powder; 1 yellow onion, chopped; 1 bunch kale - stems removed and discarded, leaves torn into bite-size pieces; 2 teaspoons garlic powder; 3 ounces crumbled goat cheese; 1 teaspoon sea salt

Rating: 4.8 stars

5 Ratings
5 Reviews

I came home to my garden one day and pulled this meal together. It is a great healthy meal option that didn't require too many ingredients.

By ScoGold

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Recipe Summary

prep:

15 mins

cook:

15 mins

total:

30 mins

Servings:

Yield:

3 servings

Nutrition Info

Ingredients

Original recipe yields 3 servings

The ingredient list now reflects the servings specified

2 tablespoons coconut oil, divided
1 (8 ounce) package tempeh, cut into 1/2-inch cubes
2 tablespoons curry powder
1 yellow onion, chopped
1 bunch kale - stems removed and discarded, leaves torn into bite-size pieces
2 teaspoons garlic powder
3 ounces crumbled goat cheese
1 teaspoon sea salt

Directions

Step 1

Melt 1 tablespoon coconut oil in a large skillet over medium-high heat. Cook and stir tempeh and curry powder in hot oil until fragrant, about 3 minutes. Add onion; cook and stir until slightly softened, about 2 minutes.

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Step 2

Reduced heat to medium and stir kale, remaining coconut oil, and garlic powder into tempeh mixture; cook and stir until kale wilts, about 10 minutes. Transfer to plates and top with goat cheese and sea salt.

Cook's Notes:

Add some water (1/4 cup) if the kale is dry. Substitute Greek yogurt for goat cheese if you like. Enjoy with chop sticks for added fun.

Nutrition Facts

Per Serving:

436 calories; protein 26.1g; carbohydrates 29.9g; fat 27.5g; cholesterol 22.4mg; sodium 807.7mg. Full Nutrition

Reviews (5)

Most helpful positive review

daphnea

03/29/2015

Excellent! Thanks ScoGold for sharing. What an original and healthy recipe! I put some feta goat cheese and ate it with red quinoa (Kaniwa). Tempeh in curry taste so great with the kale! WOAW! I am always looking for new tempeh recipes to try.... This is one of my best! Read More

Helpful

(2)

5 Ratings