Coconut Oil Popcorn


This popcorn made with coconut oil is one of my favorite snacking alternatives.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins


  • ¼ cup unpopped popcorn

  • 2 tablespoons coconut oil

  • sea salt to taste


  1. Place popcorn and oil in a 3-quart pot over medium heat and cover the pot with a lid.

  2. Shake the pot constantly as popcorn pops. When popping slows to a few seconds between pops, after about 3 to 5 minutes, remove pot from heat and pour popcorn into a large bowl. Season with sea salt.

Nutrition Facts (per serving)

213 Calories
15g Fat
19g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 213
% Daily Value *
Total Fat 15g 19%
Saturated Fat 13g 63%
Sodium 161mg 7%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 13%
Total Sugars 0g
Protein 3g
Calcium 3mg 0%
Iron 3mg 14%
Potassium 74mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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