Rating: 4.33 stars
43 Ratings
  • 5 star values: 24
  • 4 star values: 13
  • 3 star values: 3
  • 2 star values: 2
  • 1 star values: 1

A delicious, healthy dish perfect for lunch or a light dinner.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Mix artichoke hearts, dill, olive oil, lemon juice, garlic, and black pepper together in a bowl; add spinach, tuna, and red bell pepper and toss.

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Nutrition Facts

104 calories; protein 10.2g; carbohydrates 7.7g; fat 3.8g; cholesterol 9.4mg; sodium 279.5mg. Full Nutrition
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Reviews (35)

Most helpful positive review

Rating: 5 stars
05/15/2016
5.14.16 Made exactly as written, wouldn’t change a thing, simply delicious! It’s already in the 90’s in Florida, and I’m looking for new summer recipes that’ll keep me out of the kitchen in the evening--this one didn’t disappoint. Made this early in the day and popped in the fridge. Removed the pulp from a juicy, ripe tomato, stuffed it with the tuna salad, and served with crackers, sliced avocado and cantaloupe, a tasty light dinner. So nice to see a tuna salad that doesn’t incorporate mayo, and that fresh dill adds incredible fresh flavor to the high protein tuna. flamingo1012, thanks for sharing, this one’s a winner! Read More
(22)

Most helpful critical review

Rating: 2 stars
08/07/2017
i made it just like the recipe except i didn't have fresh dill so i used a T of dried. Maybe my dill was bad or something but i thought this was just weird. Didn't feel like the flavors really blended at all. Not horrible just weird. Read More
(1)
43 Ratings
  • 5 star values: 24
  • 4 star values: 13
  • 3 star values: 3
  • 2 star values: 2
  • 1 star values: 1
Rating: 5 stars
05/15/2016
5.14.16 Made exactly as written, wouldn’t change a thing, simply delicious! It’s already in the 90’s in Florida, and I’m looking for new summer recipes that’ll keep me out of the kitchen in the evening--this one didn’t disappoint. Made this early in the day and popped in the fridge. Removed the pulp from a juicy, ripe tomato, stuffed it with the tuna salad, and served with crackers, sliced avocado and cantaloupe, a tasty light dinner. So nice to see a tuna salad that doesn’t incorporate mayo, and that fresh dill adds incredible fresh flavor to the high protein tuna. flamingo1012, thanks for sharing, this one’s a winner! Read More
(22)
Rating: 5 stars
07/28/2017
This might be the best salad with tuna I have ever had. I was a bit nervous about the amount of dill, but I like to make the recipe exactly as presented first before making any changes (I got a kick out of the woman who left a review but made it without the tuna--sort of like making beef stew without the beef). It was wonderful. Fresh, vibrant, colorful. The perfect summer lunch or light dinner. Right before serving, I chopped up some cherry tomatoes and sprinkled them on top. Yummilicious! Read More
(5)
Rating: 4 stars
07/23/2015
I was looking for a salad with artichokes and fresh spinach. Admittedly I did leave out the tuna and reduced the dill to 1 tablespoon of bottled dill since i was not sure how I would like the dill. I increased the chopped spinach to 2 cups. I also tried it with and without the chopped red pepper and I prefer the flavors with NO red pepper. It was so easy to make and was a very good and nutritious small salad. A nice change from the traditional salad. I will make it again. Read More
(4)
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Rating: 4 stars
04/06/2016
Delicious. I did add chopped onion and elbow noodles to "beef" it up so it worked as a main course. Because of noodles I added extra oil lemon and seasonings. Tried with and without noodles and both were great. Even my kids (5 3 18mo) ate it. Read More
(2)
Rating: 5 stars
07/29/2017
Would give it ten stars if possible! This is so quick and easy takes no time at all and presto! A very light flavorful lunch is served. Two of us consumed it all in one sitting. One chose to add a tortilla with it. Usually don't have fresh dill on hand but happened to have just enough for 1/8 cup and it was perfect! Everything else was created as written with the exception of adding several sliced cherry tomatoes. This one is a definite winner and keeper. Thank you very much flamingo1012! Read More
(2)
Rating: 5 stars
02/28/2019
Very good and fancy when stuffed into a cored out tomato. I think I'll try basil next time instead of dill. The dill was good I just think the basil will be better. Easy delicious and healthy. Read More
(1)
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Rating: 2 stars
08/07/2017
i made it just like the recipe except i didn't have fresh dill so i used a T of dried. Maybe my dill was bad or something but i thought this was just weird. Didn't feel like the flavors really blended at all. Not horrible just weird. Read More
(1)
Rating: 4 stars
08/04/2017
Delicious- I added some fresh from the farm sweet grape tomatoes- so fresh and tangy! Read More
(1)
Rating: 5 stars
08/05/2017
This made a fantastic lunch! I was looking to change up my typical brown bag and this fit the bill. I made it by the recipe the first time and the second time omitted the garlic and dill only because I didn't have it on hand and it was just as flavorful. Co-workers were jealous both days! Read More
(1)