Apple Oatmeal Breakfast Cups

Name: Apple Oatmeal Breakfast Cups
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 cup whole oats; 1 cup oat flour; 1 teaspoon ground cinnamon; 0.5 teaspoon allspice; 0.5 teaspoon baking soda; 0.5 teaspoon salt; 2 large apples - peeled, cored, and chopped; 0.75 cup plain yogurt; 2 eggs; 0.5 cup brown sugar; 0.25 cup butter, melted; 1 teaspoon vanilla extract; 0.5 cup chopped walnuts

4.6

(35)

28 Reviews

10 Photos

These make a quick and easy breakfast or anytime snack. They freeze well too!

Recipe by Cheryl Belanger

Published on March 5, 2020

10

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

1 cup whole oats
1 cup oat flour
1 teaspoon ground cinnamon
½ teaspoon allspice
½ teaspoon baking soda
½ teaspoon salt
2 large apples - peeled, cored, and chopped
¾ cup plain yogurt
2 eggs
½ cup brown sugar
¼ cup butter, melted
1 teaspoon vanilla extract
½ cup chopped walnuts

Directions

Preheat oven to 350 degrees F (175 degrees C). Generously grease muffin cups or line with paper liners.
Combine oats, oat flour, cinnamon, allspice, baking soda, and salt in a large bowl. Add apples, yogurt, eggs, brown sugar, butter, and vanilla extract to oat mixture until batter is well mixed; fold in walnuts. Pour batter into the prepared muffin cups.
Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes.

Cook's Note:

Add 1 cup whole oats to food processor to make oat flour.

Nutrition Facts (per serving)

227	Calories
10g	Fat
31g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 227
% Daily Value *
Total Fat 10g	13%
Saturated Fat 3g	17%
Cholesterol 42mg	14%
Sodium 202mg	9%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	13%
Total Sugars 14g
Protein 6g
Vitamin C 2mg	9%
Calcium 64mg	5%
Iron 1mg	8%
Potassium 211mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.