Apple Oatmeal Breakfast Cups


These make a quick and easy breakfast or anytime snack. They freeze well too!

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
12 servings


  • 1 cup whole oats

  • 1 cup oat flour

  • 1 teaspoon ground cinnamon

  • ½ teaspoon allspice

  • ½ teaspoon baking soda

  • ½ teaspoon salt

  • 2 large apples - peeled, cored, and chopped

  • ¾ cup plain yogurt

  • 2 eggs

  • ½ cup brown sugar

  • ¼ cup butter, melted

  • 1 teaspoon vanilla extract

  • ½ cup chopped walnuts


  1. Preheat oven to 350 degrees F (175 degrees C). Generously grease muffin cups or line with paper liners.

  2. Combine oats, oat flour, cinnamon, allspice, baking soda, and salt in a large bowl. Add apples, yogurt, eggs, brown sugar, butter, and vanilla extract to oat mixture until batter is well mixed; fold in walnuts. Pour batter into the prepared muffin cups.

  3. Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes.

Cook's Note:

Add 1 cup whole oats to food processor to make oat flour.

Nutrition Facts (per serving)

227 Calories
10g Fat
31g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 227
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 17%
Cholesterol 42mg 14%
Sodium 202mg 9%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 13%
Total Sugars 14g
Protein 6g
Vitamin C 2mg 9%
Calcium 64mg 5%
Iron 1mg 8%
Potassium 211mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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