I use organic veggies and whole grain (hulled not pearl) barley for this healthy, easy, and economical recipe. Garnish with grated cheese, if you like.

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Recipe Summary

prep:
10 mins
cook:
1 hr
total:
1 hr 10 mins
Servings:
5
Yield:
5 servings
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Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine chicken broth, diced tomatoes, barley, onion, peppers, paprika, chili powder, and cumin in a rice cooker.

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  • Cook according to rice cooker directions for 30 minutes, stir, and continue coking until barley is tender, about 30 minutes more.

Cook's Note:

Use a mixture of your favorite peppers, whether bell, chile, or both.

Nutrition Facts

105 calories; protein 4g 8% DV; carbohydrates 20.3g 7% DV; fat 0.9g 1% DV; cholesterol 2mg 1% DV; sodium 527.3mg 21% DV. Full Nutrition

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
02/09/2016
So easy and my family loved it! Read More