Recipes Breakfast and Brunch Cereals Whole Grain Barley and Apple Porridge 4.3 (4) 2 Reviews 1 Photo A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley. Recipe by TORAV Updated on September 19, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 15 mins Cook Time: 1 hr Additional Time: 2 hrs Total Time: 3 hrs 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ½ cup hulled barley 1 cup water 2 Golden Delicious apples - peeled, cored, and diced 2 cups water, or more if needed 2 teaspoons brown sugar 1 teaspoon ground cinnamon 1 teaspoon butter 1 teaspoon lemon juice ¼ teaspoon ground nutmeg ¼ teaspoon salt ½ cup chopped walnuts Directions Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain. Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley. I Made It Print Nutrition Facts (per serving) 230 Calories 11g Fat 30g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 230 % Daily Value * Total Fat 11g 15% Saturated Fat 2g 9% Cholesterol 3mg 1% Sodium 163mg 7% Total Carbohydrate 30g 11% Dietary Fiber 7g 24% Total Sugars 10g Protein 5g Vitamin C 4mg 22% Calcium 38mg 3% Iron 2mg 8% Potassium 232mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved