Ashley's Stuffed Pepper Soup

Name: Ashley's Stuffed Pepper Soup
Prep time: 15 min
Cook time: 85 min
Total time: 100 min
Ingredients: 1.5 pounds 90%-lean ground beef; 1 large sweet onion, chopped; salt and ground black pepper to taste; 4 bell peppers, stemmed and chopped; 6 cups chicken stock; 2 cups prepared salsa; 2 cups tomato sauce; 2 cups chopped canned tomatoes; 1 cup canned black beans, drained; 2 cups cooked rice; 2 cups frozen corn

4.7

(9)

7 Reviews

4 Photos

This is a great recipe for using up your peppers at the end of the summer.

Recipe by Ashley Hume Saar

Updated on July 1, 2022

4

Prep Time:

15 mins

Cook Time:

1 hrs 25 mins

Total Time:

1 hrs 40 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 ½ pounds 90%-lean ground beef
1 large sweet onion, chopped
salt and ground black pepper to taste
4 bell peppers, stemmed and chopped
6 cups chicken stock
2 cups prepared salsa
2 cups tomato sauce
2 cups chopped canned tomatoes
1 cup canned black beans, drained
2 cups cooked rice
2 cups frozen corn

Directions

Heat a Dutch oven over medium-high heat. Cook and stir beef, onion, salt, and pepper in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add bell peppers; cook and stir until peppers are softened, about 5 minutes.
Mix chicken stock, salsa, tomato sauce, canned tomatoes, and black beans into ground beef mixture; bring to a boil. Reduce heat to medium and simmer for 45 minutes. Add rice and corn and simmer for 30 minutes more. Season soup with salt and pepper.

Cook's Note:

If using ground beef less than 90 percent lean, drain ground beef prior to adding other ingredients.

Nutrition Facts (per serving)

353	Calories
13g	Fat
40g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 353
% Daily Value *
Total Fat 13g	17%
Saturated Fat 5g	25%
Cholesterol 52mg	17%
Sodium 1495mg	65%
Total Carbohydrate 40g	14%
Dietary Fiber 7g	25%
Total Sugars 10g
Protein 22g
Vitamin C 64mg	319%
Calcium 82mg	6%
Iron 4mg	24%
Potassium 1021mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.