If you love BBQ sauce, this is a tasty and easy dish to whip up when you're short on time. We like these BBQ chops with long grain rice mixed with turmeric and peas.

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 440 degrees F (227 degrees C).

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  • Whisk onion, ketchup, vinegar, honey, brown sugar, Worcestershire sauce, mustard, and cayenne pepper together in a bowl until barbeque sauce is smooth.

  • Place pork chops on a baking sheet and season with salt and pepper. Top each pork chop with 2 tablespoons barbeque sauce.

  • Bake in the preheated oven until pork chops are cooked through, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts

189 calories; 4.5 g total fat; 36 mg cholesterol; 552 mg sodium. 22.8 g carbohydrates; 15.4 g protein; Full Nutrition

Reviews (23)

Read More Reviews

Most helpful positive review

Rating: 4 stars
06/17/2015
Quick easy spicy delicious!! I "may" have used a bit too much cayenne pepper but otherwise followed the recipe as written and we really liked it. One tip - Put it under the broiler for the last five minutes or so!! Read More
(29)

Most helpful critical review

Rating: 2 stars
05/26/2016
I followed the cooking instructions although instead of 6 thin chops I had 4 3/4" chops. Cooking thin chops for 30 min at 440 degrees seemed really odd to me and even though mine were thicker I set timer for 20 min to check. Sure enough they had an internal temp of over 200 degrees! Read More
(19)
32 Ratings
  • 5 star values: 21
  • 4 star values: 7
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 1
Rating: 4 stars
06/17/2015
Quick easy spicy delicious!! I "may" have used a bit too much cayenne pepper but otherwise followed the recipe as written and we really liked it. One tip - Put it under the broiler for the last five minutes or so!! Read More
(29)
Rating: 4 stars
06/17/2015
Quick easy spicy delicious!! I "may" have used a bit too much cayenne pepper but otherwise followed the recipe as written and we really liked it. One tip - Put it under the broiler for the last five minutes or so!! Read More
(29)
Rating: 5 stars
04/07/2016
Yes I am 12years old love to cook I made this while my mom was away and my family loved it I did every step but put half the pepper Read More
(22)
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Rating: 2 stars
05/26/2016
I followed the cooking instructions although instead of 6 thin chops I had 4 3/4" chops. Cooking thin chops for 30 min at 440 degrees seemed really odd to me and even though mine were thicker I set timer for 20 min to check. Sure enough they had an internal temp of over 200 degrees! Read More
(19)
Rating: 5 stars
04/16/2016
I did make one change which was using Sweet Baby Ray's Hawaiian BBQ sauce. I also used the tip about putting it under the broiler for the last 5 minutes. Served with Coleslaw Baked Pineapple and Baked Potatoes. Yummy!!! Read More
(6)
Rating: 1 stars
02/12/2017
This probably would have been good if the chops didnt turn out like jerky. Thin chop at 440 degrees for 30 minutes was over kill. Read More
(4)
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Rating: 5 stars
02/18/2016
I did everything the same except took everyone else's advise and did half the Cayenne Pepper and covered with aluminum foil while it cooked. Yum yum yum!!!! This was fantastic!!!!!!!!!!!!!! Read More
(2)
Rating: 5 stars
09/06/2015
Absolutely flavourful. Used homemade red wine vinegar french dijon mustard and instead of topping it with 2tbs of sauce i topped them with 1 and flipped them 15mins into cooking and then topped them with the other. Next time will add 1 more spoon of honey to add consistency and counter act with the cayenne pepper. Read More
(1)
Rating: 5 stars
11/03/2015
This recipe is SO good! I reduced the amount of cyenne pepper and had to use red wine instead of white but the results are so good!! My mouth was watering just from the smell while it was cooking and the taste was oh so divine! Read More
(1)
Rating: 5 stars
05/14/2016
This was excellent! Everybody loved it at dinner tonight. I used red wine vinegar because that's what I had and only 1/2 tsp of cayenne but those were the only changes I made. I baked it a full 30 minutes at only 400 degrees by mistake and it was perfect! Read More
(1)