Easy Baked BBQ Pork Chops


We like these baked BBQ pork chops with long grain rice mixed with turmeric and peas. If you love the taste of barbecue sauce, this is a tasty and easy dish to whip up when you're short on time.

overhead view of Easy Baked BBQ Pork Chops with red peppers and green beans on a black plate
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins


  • 1 onion, finely chopped

  • 1 cup ketchup

  • 2 tablespoons white wine vinegar

  • 2 tablespoons honey

  • 2 tablespoons brown sugar

  • 1 tablespoon Worcestershire sauce

  • 1 tablespoon yellow mustard

  • 1 teaspoon cayenne pepper

  • 6 thin pork chops

  • salt and ground black pepper to taste


  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Whisk onion, ketchup, vinegar, honey, brown sugar, Worcestershire sauce, mustard, and cayenne pepper together in a bowl until barbeque sauce is smooth.

  3. Place pork chops on a baking sheet and season with salt and pepper. Top each pork chop with 2 tablespoons of barbeque sauce.

  4. Bake in the preheated oven until pork chops are cooked through, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

189 Calories
5g Fat
23g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 189
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 8%
Cholesterol 36mg 12%
Sodium 552mg 24%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 2%
Total Sugars 20g
Protein 15g
Vitamin C 8mg 42%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 429mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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