Easy Baked BBQ Pork Chops

Name: Easy Baked BBQ Pork Chops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 onion, finely chopped; 1 cup ketchup; 2 tablespoons white wine vinegar; 2 tablespoons honey; 2 tablespoons brown sugar; 1 tablespoon Worcestershire sauce; 1 tablespoon yellow mustard; 1 teaspoon cayenne pepper; 6 thin pork chops; salt and ground black pepper to taste

4.4

(39)

30 Reviews

11 Photos

We like these baked BBQ pork chops with long grain rice mixed with turmeric and peas. If you love the taste of barbecue sauce, this is a tasty and easy dish to whip up when you're short on time.

Recipe by A Apolskis

Updated on August 31, 2022

overhead view of Easy Baked BBQ Pork Chops with red peppers and green beans on a black plate

11

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 onion, finely chopped
1 cup ketchup
2 tablespoons white wine vinegar
2 tablespoons honey
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon yellow mustard
1 teaspoon cayenne pepper
6 thin pork chops
salt and ground black pepper to taste

Directions

Preheat the oven to 425 degrees F (220 degrees C).
Whisk onion, ketchup, vinegar, honey, brown sugar, Worcestershire sauce, mustard, and cayenne pepper together in a bowl until barbeque sauce is smooth.
Place pork chops on a baking sheet and season with salt and pepper. Top each pork chop with 2 tablespoons of barbeque sauce.
Bake in the preheated oven until pork chops are cooked through, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

189	Calories
5g	Fat
23g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 189
% Daily Value *
Total Fat 5g	6%
Saturated Fat 2g	8%
Cholesterol 36mg	12%
Sodium 552mg	24%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	2%
Total Sugars 20g
Protein 15g
Vitamin C 8mg	42%
Calcium 32mg	2%
Iron 1mg	6%
Potassium 429mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.