A great creamy dish that can be served alone or as a side dish. Full of nutrients and extremely healthy.

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Roasting:
Cream Sauce:

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

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  • Spread cauliflower, onions, and garlic onto a large baking sheet. Spray canola oil spray over cauliflower mixture.

  • Bake in the preheated oven until browned and tender, 30 to 45 minutes. Transfer cauliflower mixture to a 9x13-inch baking dish. Reduce oven temperature to 300 degrees F (150 degrees C).

  • Blend soy milk, tofu, vegan cheese, nutritional yeast, onion powder, lemon juice, basil, marjoram, oregano, parsley, garlic powder, and black pepper in a food processor or blender until sauce is creamy.

  • Pour sauce into a saucepan and cook over medium-low heat until warmed, about 5 minutes. Add kale to sauce and cook until kale is wilted, about 5 minutes. Pour sauce over cauliflower mixture and add tomatoes; mix well.

  • Bake in the oven until bubbling and lightly browned, about 40 minutes.

Cook's Note:

White wine can be used in place of lemon juice, if desired.

Nutrition Facts

304.7 calories; protein 20.4g 41% DV; carbohydrates 36.9g 12% DV; fat 10.5g 16% DV; cholesterolmg; sodium 439.2mg 18% DV. Full Nutrition

Reviews (11)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/04/2015
This recipe is amazing. The spices are perfect and the sauce was so creamy. Thank you thank you! Read More
(3)
14 Ratings
  • 5 star values: 8
  • 4 star values: 5
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/04/2015
This recipe is amazing. The spices are perfect and the sauce was so creamy. Thank you thank you! Read More
(3)
Rating: 4 stars
07/02/2017
Delicsious recipe w/ Daiya cheese.I wanted to clarify an earlier rating. Cheese made by Lisanatti is NOT vegan. It contains casein which as derived from animals. Daiya is 100% vegan. Read More
(2)
Rating: 5 stars
08/25/2016
It's yummy! I replaced the soy milk with water and it was great.... Oh also I added the juice of two small lemons cause I love lemon juice. P.S. The vegan cheese you use matters I used Lisanatti foods- Almond mozzarella style cheese this with the lemon juice is what made it better than crack Read More
(2)
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Rating: 5 stars
10/11/2015
OMG this is VERY good. Best vegan alfredo ever!!! If I could give this 10 stars I would. I love the sauce uncooked too as a dressing dip etc. Read More
(1)
Rating: 4 stars
10/27/2015
Would have given it more stars if not for me messing it up. I accidentally grabbed daiya sharp cheddar instead of mozzarella. Gave it a sharper (obviously ) taste. Will make it again and try to get it right. Otherwise not too bad. Very filling. Read More
Rating: 5 stars
09/22/2015
Sooo yummy creamy and the spices were out of this world my family is incorporating healthier meals into our weekly plan. We couldn't stop eating Read More
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Rating: 5 stars
04/14/2020
Was great! I also made a batch with regular cheese for my teenager. Read More
Rating: 4 stars
06/14/2018
Made per recipe though used almond/cashew milk instead of soy. Very tasty though tasted even better over brown rice! Read More
Rating: 5 stars
03/02/2015
I found this recipe to be delicious and so creamy. It is hard to believe it is vegan. Read More