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Vegan Cauliflower Alfredo

My Healthy Kitchen

"A great creamy dish that can be served alone or as a side dish. Full of nutrients and extremely healthy."
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Ingredients

1 h 35 m servings 305 cals
Original recipe yields 6 servings

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Directions

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  • Prep

  • Cook

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread cauliflower, onions, and garlic onto a large baking sheet. Spray canola oil spray over cauliflower mixture.
  3. Bake in the preheated oven until browned and tender, 30 to 45 minutes. Transfer cauliflower mixture to a 9x13-inch baking dish. Reduce oven temperature to 300 degrees F (150 degrees C).
  4. Blend soy milk, tofu, vegan cheese, nutritional yeast, onion powder, lemon juice, basil, marjoram, oregano, parsley, garlic powder, and black pepper in a food processor or blender until sauce is creamy.
  5. Pour sauce into a saucepan and cook over medium-low heat until warmed, about 5 minutes. Add kale to sauce and cook until kale is wilted, about 5 minutes. Pour sauce over cauliflower mixture and add tomatoes; mix well.
  6. Bake in the oven until bubbling and lightly browned, about 40 minutes.

Footnotes

  • Cook's Note:
  • White wine can be used in place of lemon juice, if desired.

Nutrition Facts


Per Serving: 305 calories; 10.5 g fat; 36.9 g carbohydrates; 20.4 g protein; 0 mg cholesterol; 439 mg sodium. Full nutrition

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Reviews

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This recipe is amazing. The spices are perfect and the sauce was so creamy. Thank you, thank you!

It's yummy! I replaced the soy milk with water and it was great.... Oh also I added the juice of two small lemons cause I love lemon juice. P.S. The vegan cheese you use matters I used Lisanat...

Delicsious recipe w/ Daiya cheese .I wanted to clarify an earlier rating. Cheese made by Lisanatti is NOT vegan. It contains casein which as derived from animals. Daiya is 100% vegan.

OMG this is VERY good. Best vegan alfredo ever!!! If I could give this 10 stars I would. I love the sauce uncooked too as a dressing, dip etc.

This was excellent! The non-vegans didn't care for it but what do they know? Sauce was a little dry/thick but I used extra firm tofu so maybe it was that but in the future I'll either add more s...

I used broccoli instead of cauliflower due to market availability and added mushrooms , otherwise following the recipe. I'm not a huge fan of Alfredo in general but I thought this was pretty goo...

Would have given it more stars if not for me messing it up. I accidentally grabbed daiya sharp cheddar instead of mozzarella. Gave it a sharper (obviously ) taste. Will make it again and try to...

Sooo yummy creamy and the spices were out of this world my family is incorporating healthier meals into our weekly plan. We couldn't stop eating

I found this recipe to be delicious and so creamy. It is hard to believe it is vegan.