Banana, Avocado, and Spinach Smoothie
Servings Per Recipe: 2
Calories: 189.7
% Daily Value *
protein: 4g 8 %
carbohydrates: 27.5g 9 %
dietary fiber: 5.1g 20 %
sugars: 14g
fat: 8.2g 13 %
saturated fat: 1.5g 8 %
cholesterol: 2.5mg 1 %
vitamin a iu: 939.4IU 19 %
niacin equivalents: 1.7mg 13 %
vitamin b6: 0.4mg 24 %
vitamin c: 12.9mg 22 %
folate: 70.4mcg 18 %
calcium: 97.2mg 10 %
iron: 0.7mg 4 %
magnesium: 46.3mg 17 %
potassium: 603.8mg 17 %
sodium: 44.5mg 2 %
thiamin: 0.1mg 11 %
calories from fat: 73.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.