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Green Monster - Spinach Smoothie

The Angerers

"Classic spinach smoothie. I find this a super easy way to get in a lot of vegetable and fruit servings."
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10 m servings 164 cals
Original recipe yields 2 servings (2 large smoothies)

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  • Prep

  • Ready In

  1. Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.


  • Cook's Notes:
  • I have tried frozen spinach - it adds an odd cooked taste - but is way cheaper and more convenient - so if you don't notice odd tastes, go for it.
  • Frozen fruits are just as good as fresh - and store longer. Frozen bananas are great! Additional fresh fruit can be added, if desired.

Nutrition Facts

Per Serving: 164 calories; 2.4 g fat; 29.5 g carbohydrates; 9.1 g protein; 7 mg cholesterol; 135 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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This turns out great, tastes delicious... but I'm wondering how the creator arrived at the color in the picture, or the total calories...? A banana alone is 100 calories minimum, then the yogurt...