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Ingredients10 m servings 164 cals
Original recipe yields 2 servings (2 large smoothies)
- Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.
- Cook's Notes:
- I have tried frozen spinach - it adds an odd cooked taste - but is way cheaper and more convenient - so if you don't notice odd tastes, go for it.
- Frozen fruits are just as good as fresh - and store longer. Frozen bananas are great! Additional fresh fruit can be added, if desired.
Per Serving: 164 calories; 2.4 g fat; 29.5 g carbohydrates; 9.1 g protein; 7 mg cholesterol; 135 mg sodium. Full nutrition
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