Classic spinach smoothie. I find this a super easy way to get in a lot of vegetable and fruit servings.

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
2
Yield:
2 large smoothies
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.

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Cook's Notes:

I have tried frozen spinach - it adds an odd cooked taste - but is way cheaper and more convenient - so if you don't notice odd tastes, go for it.

Frozen fruits are just as good as fresh - and store longer. Frozen bananas are great! Additional fresh fruit can be added, if desired.

Nutrition Facts

164 calories; protein 9.1g 18% DV; carbohydrates 29.5g 10% DV; fat 2.4g 4% DV; cholesterol 7.4mg 3% DV; sodium 135mg 5% DV. Full Nutrition

Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
09/01/2019
It's pretty good. I added a whole banana and I didn't have plain yogurt so I put in a cup of lime Greek yogurt instead! Tasty and I feel good about getting all that spinach in me!!! Read More

Most helpful critical review

Rating: 3 stars
01/13/2017
This turns out great tastes delicious... but I'm wondering how the creator arrived at the color in the picture or the total calories...? A banana alone is 100 calories minimum then the yogurt is a minimum of 100... add in the blueberries at 40 calories for 1/2 cup and you're at twice what is stated. Just thought people should have the facts. Enjoy though because they're all healthy and delicious calories! Read More
4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
01/13/2017
This turns out great tastes delicious... but I'm wondering how the creator arrived at the color in the picture or the total calories...? A banana alone is 100 calories minimum then the yogurt is a minimum of 100... add in the blueberries at 40 calories for 1/2 cup and you're at twice what is stated. Just thought people should have the facts. Enjoy though because they're all healthy and delicious calories! Read More
Rating: 5 stars
08/31/2019
It's pretty good. I added a whole banana and I didn't have plain yogurt so I put in a cup of lime Greek yogurt instead! Tasty and I feel good about getting all that spinach in me!!! Read More