No-Bake Protein Bars


Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.

Prep Time:
10 mins
Cook Time:
2 mins
Additional Time:
15 mins
Total Time:
27 mins
1 9x13-inch baking dish


  • 1 cup old-fashioned oats

  • ½ cup flaxseed meal

  • cup raisins

  • cup dried cranberries

  • cup vanilla whey protein powder

  • ½ cup white chocolate chips

  • cup honey

  • cup peanut butter


  1. Line a 13x9-inch baking dish with baking parchment.

  2. Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.

  3. Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.

  4. Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.

  5. Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

Cook's Note:

Add nuts, coconut, different dried fruits, swap out the white chocolate chips for chocolate chips, swap out the flavor of protein powder... the variations are never ending!

Nutrition Facts (per serving)

224 Calories
9g Fat
27g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 224
% Daily Value *
Total Fat 9g 11%
Saturated Fat 3g 14%
Cholesterol 4mg 1%
Sodium 88mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 10%
Total Sugars 18g
Protein 12g
Vitamin C 0mg 1%
Calcium 43mg 3%
Iron 1mg 4%
Potassium 148mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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