Chef John's Beef and Barley Stew
Servings Per Recipe: 4
Calories: 338.8
% Daily Value *
protein: 25.4g 51 %
carbohydrates: 27g 9 %
dietary fiber: 6g 24 %
sugars: 5.1g
fat: 14.3g 22 %
saturated fat: 4.4g 22 %
cholesterol: 57.4mg 19 %
vitamin a iu: 3867.4IU 77 %
niacin equivalents: 9.9mg 76 %
vitamin b6: 0.4mg 28 %
vitamin c: 11.1mg 19 %
folate: 31.4mcg 8 %
calcium: 64mg 6 %
iron: 3.7mg 21 %
magnesium: 62.3mg 22 %
potassium: 655.8mg 18 %
sodium: 1200.3mg 48 %
thiamin: 0.3mg 29 %
calories from fat: 128.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.