Mini Ham and Swiss Frittatas


These little frittatas are so quick and easy, and my husband and kids just gobble them up. Make them in a 24 cup mini-muffin tin. I first had these at a neighborhood breakfast, and my neighbor added fresh onions and veggies, but this is great for making on nights when there isn't much in the fridge! Honey ham is good in these, as well. They can be served hot or cold and are great as reheated leftovers.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
24 mini frittatas


  • cooking spray

  • 6 slices Swiss cheese, finely chopped

  • 6 slices deli ham, finely chopped

  • 8 eggs

  • ½ teaspoon onion powder

  • ½ teaspoon garlic powder

  • ¼ teaspoon freshly ground black pepper


  1. Preheat oven to 375 degrees F (190 degrees C). Prepare 24-cup mini-muffin pan with cooking spray.

  2. Toss cheese and ham together in a bowl; distribute evenly between the 24 prepared muffin cups.

  3. Beat eggs, onion powder, garlic powder, and pepper together with a whisk in a bowl; pour in equal amounts over ham and cheese in muffin cups.

  4. Bake in preheated oven until tops turn light golden brown, about 12 minutes. Remove frittatas form cups with a spoon.

Nutrition Facts (per serving)

198 Calories
14g Fat
2g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 198
% Daily Value *
Total Fat 14g 18%
Saturated Fat 7g 33%
Cholesterol 195mg 65%
Sodium 376mg 16%
Total Carbohydrate 2g 1%
Total Sugars 1g
Protein 15g
Vitamin C 8mg 38%
Calcium 194mg 15%
Iron 1mg 6%
Potassium 145mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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