Avocado-Spinach Dip

Name: Avocado-Spinach Dip
Prep time: 15 min
Total time: 75 min
Ingredients: 2 cups fresh spinach; 1 cup diced avocado; 0.5 cup reduced-fat sour cream; 0.25 cup chopped red onion; 1 tablespoon fresh lime juice; 1 tablespoon chopped seeded jalapeno pepper; 1 large garlic clove; 0.5 teaspoon salt; 0.125 teaspoon ground black pepper; hot sauce

4.7

(47)

39 Reviews

7 Photos

Keep this creamy avocado spinach dip covered and chilled until ready to serve.

Recipe by Sunny Hart

Updated on June 7, 2022

7

Prep Time:

15 mins

Additional Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

2 cups fresh spinach
1 cup diced avocado
½ cup reduced-fat sour cream
¼ cup chopped red onion
1 tablespoon fresh lime juice
1 tablespoon chopped seeded jalapeno pepper
1 large garlic clove
½ teaspoon salt
⅛ teaspoon ground black pepper
hot sauce

Directions

Process spinach, avocado, sour cream, red onion, lime juice, jalapeno pepper, garlic, salt, black pepper, and hot sauce in a food processor until smooth.
Scrape dip into a serving bowl, cover with plastic wrap, and refrigerate until chilled, at least 1 hour.

Nutrition Facts (per serving)

56	Calories
5g	Fat
3g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 56
% Daily Value *
Total Fat 5g	6%
Saturated Fat 2g	8%
Cholesterol 6mg	2%
Sodium 163mg	7%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	6%
Total Sugars 1g
Protein 1g
Vitamin C 6mg	29%
Calcium 28mg	2%
Iron 0mg	2%
Potassium 167mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.