Avocado-Spinach Dip


Keep this creamy avocado spinach dip covered and chilled until ready to serve.

Prep Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 15 mins


  • 2 cups fresh spinach

  • 1 cup diced avocado

  • ½ cup reduced-fat sour cream

  • ¼ cup chopped red onion

  • 1 tablespoon fresh lime juice

  • 1 tablespoon chopped seeded jalapeno pepper

  • 1 large garlic clove

  • ½ teaspoon salt

  • teaspoon ground black pepper

  • hot sauce


  1. Process spinach, avocado, sour cream, red onion, lime juice, jalapeno pepper, garlic, salt, black pepper, and hot sauce in a food processor until smooth.

  2. Scrape dip into a serving bowl, cover with plastic wrap, and refrigerate until chilled, at least 1 hour.

Nutrition Facts (per serving)

56 Calories
5g Fat
3g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 56
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 8%
Cholesterol 6mg 2%
Sodium 163mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 1g
Vitamin C 6mg 29%
Calcium 28mg 2%
Iron 0mg 2%
Potassium 167mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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