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Squash Zoodler Omelet

Rated as 4.33 out of 5 Stars
0

"Quick and healthy breakfast!"
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Ingredients

25 m servings 176
Original recipe yields 2 servings (1 large omelet)

Directions

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  1. Process the yellow squash through a zoodler (vegetable peeler that forms noodle-shape pieces) until squash zoodles form.
  2. Heat butter in a skillet over medium heat; cook and stir squash zoodles, spinach, and cilantro until zoodles are tender, 5 to 7 minutes. Spread mixture evenly into the bottom of the skillet.
  3. Whisk eggs and milk together in a bowl; pour over squash mixture. Cook until egg is firm, about 5 minutes. Sprinkle mozzarella cheese over egg mixture and cook until cheese is melted, about 5 minutes; season with salt and pepper.

Nutrition Facts


Per Serving: 176 calories; 12.7 6.2 10.2 208 251 Full nutrition

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Reviews

Read all reviews 6
  1. 6 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

Truly a healthy creamy omelet that I would make again however I will try parmigiano reggiano next time in place of the mozzarella cheese.

Most helpful critical review

I was quiet impressed with this recipe. I do not eat squash very often but with this recipe, I do and I are a lot of it.

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Truly a healthy creamy omelet that I would make again however I will try parmigiano reggiano next time in place of the mozzarella cheese.

Squash Zoodler Omelet: "I was quite surprised, that cilantro worked with this. Zoodles are so fun!" I've never done anything w/ zoodles other than eat them w/ spaghetti sauce and meatballs, so t...

I was quiet impressed with this recipe. I do not eat squash very often but with this recipe, I do and I are a lot of it.

This was delicious! I was out of mozzarella cheese so used goat cheese, but, other than that I stuck to the recipe. I have a lot of yellow zucchini growing in my garden, so I will be making th...

My husband and love it. I put sauce on mine and served it on top of a heated tortilla. My husband had his with toast and bacon.

I changed this up a little bit, just to lower the Weight Watchers point total. I only used 1 tsp of butter, one egg and two egg whites. I also used low fat cheddar, mozzarella just didn't appeal...