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My review
Squash Zoodler Omelet
brookiecookie
"Quick and healthy breakfast!"
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Ingredients
25 m servings 176 calsOriginal recipe yields 2 servings (1 large omelet)
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- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Process the yellow squash through a zoodler (vegetable peeler that forms noodle-shape pieces) until squash zoodles form.
- Heat butter in a skillet over medium heat; cook and stir squash zoodles, spinach, and cilantro until zoodles are tender, 5 to 7 minutes. Spread mixture evenly into the bottom of the skillet.
- Whisk eggs and milk together in a bowl; pour over squash mixture. Cook until egg is firm, about 5 minutes. Sprinkle mozzarella cheese over egg mixture and cook until cheese is melted, about 5 minutes; season with salt and pepper.
Nutrition Facts
Per Serving: 176 calories; 12.7 g fat; 6.2 g carbohydrates; 10.2 g protein; 208 mg cholesterol; 251 mg sodium. Full nutrition
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Reviews
Read all reviews 66 Ratings
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Most helpful positive review
3/1/2015
Truly a healthy creamy omelet that I would make again however I will try parmigiano reggiano next time in place of the mozzarella cheese.
Most helpful critical review
2/25/2017
I was quiet impressed with this recipe. I do not eat squash very often but with this recipe, I do and I are a lot of it.
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3/1/2015
Truly a healthy creamy omelet that I would make again however I will try parmigiano reggiano next time in place of the mozzarella cheese.
3/3/2015
Squash Zoodler Omelet: "I was quite surprised, that cilantro worked with this. Zoodles are so fun!" I've never done anything w/ zoodles other than eat them w/ spaghetti sauce and meatballs, so t...
2/25/2017
I was quiet impressed with this recipe. I do not eat squash very often but with this recipe, I do and I are a lot of it.
6/19/2016
This was delicious! I was out of mozzarella cheese so used goat cheese, but, other than that I stuck to the recipe. I have a lot of yellow zucchini growing in my garden, so I will be making th...
6/17/2016
My husband and love it. I put sauce on mine and served it on top of a heated tortilla. My husband had his with toast and bacon.